10.1 km | 00:57:33 | 05:42/km日期: 2017-12-07 18:39 - 卡路里: 614 Cal - 平均步頻: 180
Pace: 06'18" / 05'46" / 05'36" / 05'31" / 05'26" / 05'24" / 05'19" / 05'50" / 06'00" / 05'56" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'59") | 1000 / 1000 |
2 | | 05'45" (+00'27") | 1000 / 2000 |
3 | | 05'35" (+00'17") | 1000 / 3000 |
4 | | 05'31" (+00'13") | 1000 / 4000 |
5 | | 05'25" (+00'07") | 1000 / 5000 |
6 | | 05'24" (+00'06") | 1000 / 6000 |
7 | | 05'18" | 1000 / 7000 |
8 | | 05'49" (+00'31") | 1000 / 8000 |
9 | | 06'00" (+00'42") | 1000 / 9000 |
10 | | 05'55" (+00'37") | 1000 / 10000 |
11 | | 05'47" (+00'29") | 78 / 10078 |
12月累積里程 :
182.35 km Adidas adizero adios 2 累積 :
3231.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'46" | 00:12'04" |
3 | 05'36" | 00:17'40" |
4 | 05'31" | 00:23'11" |
5 | 05'26" | 00:28'37" |
6 | 05'24" | 00:34'01" |
7 | 05'19" | 00:39'20" |
8 | 05'50" | 00:45'10" |
9 | 06'00" | 00:51'10" |
10 | 05'56" | 00:57'06" |
10.1 | 05'54" | 00:57'34" |