14.1 km | 01:16:07 | 05:24/km日期: 2017-12-07 17:57 - 卡路里: 1038 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 05'49" / 05'48" / 05'41" / 06'11" / 05'36" / 05'33" / 05'50" / 05'22" / 05'22" / 05'23" / 05'12" / 05'07" / 05'03" / 04'49" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'00") | 1000 / 1000 |
| 2 | | 05'48" (+01'00") | 1000 / 2000 |
| 3 | | 05'41" (+00'53") | 1000 / 3000 |
| 4 | | 05'43" (+00'55") | 1000 / 4000 |
| 5 | | 05'36" (+00'48") | 1000 / 5000 |
| 6 | | 05'32" (+00'44") | 1000 / 6000 |
| 7 | | 05'24" (+00'36") | 1000 / 7000 |
| 8 | | 05'22" (+00'34") | 1000 / 8000 |
| 9 | | 05'21" (+00'33") | 1000 / 9000 |
| 10 | | 05'22" (+00'34") | 1000 / 10000 |
| 11 | | 05'12" (+00'24") | 1000 / 11000 |
| 12 | | 05'06" (+00'18") | 1000 / 12000 |
| 13 | | 05'02" (+00'14") | 1000 / 13000 |
| 14 | | 04'48" | 1000 / 14000 |
| 15 | | 03'52" | 59 / 14059 |
12月累積里程 : 371.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'48" | 00:11'37" |
| 3 | 05'41" | 00:17'18" |
| 4 | 06'11" | 00:23'29" |
| 5 | 05'36" | 00:29'05" |
| 6 | 05'33" | 00:34'38" |
| 7 | 05'50" | 00:40'28" |
| 8 | 05'22" | 00:45'50" |
| 9 | 05'22" | 00:51'12" |
| 10 | 05'23" | 00:56'35" |
| 11 | 05'12" | 01:01'47" |
| 12 | 05'07" | 01:06'54" |
| 13 | 05'03" | 01:11'57" |
| 14 | 04'49" | 01:16'46" |
| 14.1 | 03'38" | 01:16'59" |
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