10.1 km | 00:49:50 | 04:55/km日期: 2017-12-06 19:54 - 平均心率: 149 - 卡路里: 542 Cal - 平均步頻: 204 - 溫度: 22°C - 濕度: 62% - PM2.5: 普通(47)
Pace: 06'29" / 05'12" / 04'59" / 04'50" / 04'49" / 04'41" / 04'36" / 04'35" / 04'38" / 04'18" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'26") | 1000 / 1000 |
| 2 | | 05'11" (+00'54") | 1000 / 2000 |
| 3 | | 04'58" (+00'41") | 1000 / 3000 |
| 4 | | 04'50" (+00'33") | 1000 / 4000 |
| 5 | | 04'48" (+00'31") | 1000 / 5000 |
| 6 | | 04'41" (+00'24") | 1000 / 6000 |
| 7 | | 04'35" (+00'18") | 1000 / 7000 |
| 8 | | 04'35" (+00'18") | 1000 / 8000 |
| 9 | | 04'37" (+00'20") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 03'49" | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 335.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'12" | 00:11'41" |
| 3 | 04'59" | 00:16'40" |
| 4 | 04'50" | 00:21'30" |
| 5 | 04'49" | 00:26'19" |
| 6 | 04'41" | 00:31'00" |
| 7 | 04'36" | 00:35'36" |
| 8 | 04'35" | 00:40'11" |
| 9 | 04'38" | 00:44'49" |
| 10 | 04'18" | 00:49'07" |
| 10.1 | 03'49" | 00:49'37" |
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