徐雲寶 2017/12/06 訓練日誌

徐雲寶苗栗
ID 35315

56 位追隨者

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徐雲寶

42.3 km | 06:23:39 | 09:03/km

日期: 2017-12-06 06:11 - 總爬升: 653 m - 地點: 永和山-南埔-獅頭-獅尾-十二寮-斗換坪-下興小七 - 天氣: 陰天 - 卡路里: 2200 Cal - 總步數: 54104 - 平均步頻: 141 - 平均步幅: 78 cm - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(16)

Pace: 08'27" / 08'45" / 07'40" / 07'55" / 08'38" / 08'09" / 07'38" / 08'24" / 08'05" / 08'54" / 12'41" / 07'20" / 07'26" / 07'39" / 07'40" / 07'42" / 12'53" / 09'13" / 08'37" / 07'55" / 07'48" / 07'13" / 12'47" / 08'18" / 07'53" / 07'13" / 07'25" / 07'59" / 14'10" / 15'49" / 14'07" / 08'18" / 07'01" / 06'59" / 13'05" / 06'55" / 07'10" / 09'01" / 07'53" / 10'27" / 13'56" / 01'51" / 01'48" / 20'48" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'27"

(08'27")

08'25" (+04'59")

1002 / 1002

171 / 69

08'45"

(17'12")

08'40" (+05'14")

1008 / 2011

164 / 70

07'40"

(24'52")

07'37" (+04'11")

1005 / 3016

174 / 75

07'55"

(32'47")

07'53" (+04'27")

1002 / 4019

174 / 72

08'38"

(41'25")

08'35" (+05'09")

1004 / 5023

148 / 78

展開計圈分析

08'13"

(49'38")

08'10" (+04'44")

1004 / 6027

161 / 75

07'38"

(57'16")

07'35" (+04'09")

1005 / 7033

178 / 73

08'24"

(01:05'40")

08'19" (+04'53")

1008 / 8042

159 / 75

08'09"

(01:13'49")

08'04" (+04'38")

1008 / 9050

160 / 77

08'52"

(01:22'41")

08'48" (+05'22")

1006 / 10057

149 / 76

12'39"

(01:35'20")

12'33" (+09'07")

1006 / 11064

105 / 75

07'20"

(01:42'40")

07'17" (+03'51")

1006 / 12071

178 / 76

07'26"

(01:50'06")

07'24" (+03'58")

1002 / 13073

176 / 76

07'44"

(01:57'50")

07'39" (+04'13")

1008 / 14082

174 / 74

07'40"

(02:05'30")

07'36" (+04'10")

1007 / 15090

178 / 73

07'37"

(02:13'07")

07'35" (+04'09")

1004 / 16094

175 / 75

12'54"

(02:26'01")

12'52" (+09'26")

1001 / 17096

107 / 72

09'17"

(02:35'18")

09'12" (+05'46")

1008 / 18104

161 / 67

08'37"

(02:43'55")

08'34" (+05'08")

1005 / 19110

164 / 71

07'50"

(02:51'45")

07'49" (+04'23")

1001 / 20112

171 / 74

07'52"

(02:59'37")

07'51" (+04'25")

1002 / 21114

175 / 72

07'13"

(03:06'50")

07'11" (+03'45")

1003 / 22117

180 / 77

12'50"

(03:19'40")

12'49" (+09'23")

1000 / 23118

111 / 69

08'15"

(03:27'55")

08'11" (+04'45")

1006 / 24125

167 / 72

07'53"

(03:35'48")

07'51" (+04'25")

1003 / 25128

176 / 72

07'13"

(03:43'01")

07'09" (+03'43")

1007 / 26135

178 / 78

07'26"

(03:50'27")

07'23" (+03'57")

1006 / 27141

175 / 76

07'58"

(03:58'25")

07'56" (+04'30")

1003 / 28145

173 / 72

15'36"

(04:14'01")

15'36" (+12'10")

1000 / 29145

66 / 96

14'30"

(04:28'31")

14'23" (+10'57")

1007 / 30152

66 / 104

14'03"

(04:42'34")

14'00" (+10'34")

1002 / 31154

89 / 79

08'17"

(04:50'51")

08'15" (+04'49")

1003 / 32158

175 / 69

07'00"

(04:57'51")

06'58" (+03'32")

1004 / 33162

184 / 77

07'00"

(05:04'51")

06'59" (+03'33")

1000 / 34162

180 / 79

13'13"

(05:18'04")

13'08" (+09'42")

1005 / 35168

100 / 75

06'52"

(05:24'56")

06'50" (+03'24")

1002 / 36170

186 / 78

07'10"

(05:32'06")

07'06" (+03'40")

1008 / 37179

181 / 77

09'07"

(05:41'13")

09'03" (+05'37")

1006 / 38185

140 / 78

07'44"

(05:48'57")

07'42" (+04'16")

1003 / 39188

180 / 71

10'36"

(05:59'33")

10'35" (+07'09")

1000 / 40189

89 / 105

13'42"

(06:13'15")

13'32" (+10'06")

1011 / 41201

64 / 114

03'32"

(06:16'47")

03'26"

1025 / 42227

50 / 569

06'52"

(06:23'39")

20'51" (+17'25")

329 / 42556

25 / 191

苗栗

徐雲寶

珊珠湖太陽宮

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苗栗

徐雲寶

獅尾排坊

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苗栗

徐雲寶

水庫昆輪廟

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自主團練

12月累積里程 : 327.50 km

MW Watch 上傳 | 6 years ago

Liu Za, Ariel Hsu 和其他 9 人說推

留言

Aaron Lin 寶哥，太強了

2017-12-06 20:34 ·

Liu Za 寶哥太利害～

2017-12-07 08:33 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'27"	00:08'27"
2	08'45"	00:17'12"
3	07'40"	00:24'52"
4	07'55"	00:32'47"
5	08'38"	00:41'25"
6	08'09"	00:49'34"
7	07'38"	00:57'12"
8	08'24"	01:05'36"
9	08'05"	01:13'41"
10	08'54"	01:22'35"
11	12'41"	01:35'16"
12	07'20"	01:42'36"
13	07'26"	01:50'02"
14	07'39"	01:57'41"
15	07'40"	02:05'21"
16	07'42"	02:13'03"
17	12'53"	02:25'56"
18	09'13"	02:35'09"
19	08'37"	02:43'46"
20	07'55"	02:51'41"
21	07'48"	02:59'29"
22	07'13"	03:06'42"
23	12'47"	03:19'29"
24	08'18"	03:27'47"
25	07'53"	03:35'40"
26	07'13"	03:42'53"
27	07'25"	03:50'18"
28	07'59"	03:58'17"
29	14'10"	04:12'27"
30	15'49"	04:28'16"
31	14'07"	04:42'23"
32	08'18"	04:50'41"
33	07'01"	04:57'42"
34	06'59"	05:04'41"
35	13'05"	05:17'46"
36	06'55"	05:24'41"
37	07'10"	05:31'51"
38	09'01"	05:40'52"
39	07'53"	05:48'45"
40	10'27"	05:59'12"
41	13'56"	06:13'08"
42	01'51"	06:14'59"
43	01'48"	06:16'47"
42.3	-10'-14"	06:23'39"