12.1 km | 01:01:59 | 05:08/km日期: 2017-12-06 15:07 - 總爬升: 228 m - 平均心率: 157 - 卡路里: 776 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 05'17" / 05'11" / 05'17" / 05'06" / 05'19" / 05'00" / 05'15" / 04'58" / 05'21" / 04'59" / 04'55" / 05'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'21") | 1000 / 1000 |
| 2 | | 05'11" (+00'16") | 1000 / 2000 |
| 3 | | 05'17" (+00'22") | 1000 / 3000 |
| 4 | | 05'05" (+00'10") | 1000 / 4000 |
| 5 | | 05'19" (+00'24") | 1000 / 5000 |
| 6 | | 04'59" (+00'04") | 1000 / 6000 |
| 7 | | 05'15" (+00'20") | 1000 / 7000 |
| 8 | | 04'57" (+00'02") | 1000 / 8000 |
| 9 | | 05'20" (+00'25") | 1000 / 9000 |
| 10 | | 04'58" (+00'03") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'02" (+00'07") | 1000 / 12000 |
| 13 | | 05'07" (+00'12") | 63 / 12063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
172.37 km 
Y拖 三-軍綠 累積 :
1053.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'11" | 00:10'28" |
| 3 | 05'17" | 00:15'45" |
| 4 | 05'06" | 00:20'51" |
| 5 | 05'19" | 00:26'10" |
| 6 | 05'00" | 00:31'10" |
| 7 | 05'15" | 00:36'25" |
| 8 | 04'58" | 00:41'23" |
| 9 | 05'21" | 00:46'44" |
| 10 | 04'59" | 00:51'43" |
| 11 | 04'55" | 00:56'38" |
| 12 | 05'02" | 01:01'40" |
| 12.1 | 05'14" | 01:02'00" |
展開計圈分析
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