30.8 km | 02:27:31 | 04:47/km日期: 2017-12-06 07:57 - 地點: 大漢橋～環社子島往返 - 天氣: 陰轉毛毛雨 - 卡路里: 1575 Cal - 總步數: 26542 - 平均步頻: 179 - 平均步幅: 116 cm - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'06" / 04'57" / 04'57" / 04'44" / 04'42" / 04'45" / 04'40" / 04'45" / 04'46" / 04'43" / 04'42" / 04'42" / 04'36" / 04'32" / 04'42" / 04'42" / 04'42" / 04'42" / 04'27" / 06'31" / 04'51" / 04'39" / 04'41" / 04'37" / 04'38" / 04'42" / 04'40" / 04'50" / 04'44" / 04'41" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'36") | 1007 / 1007 | 176 / 111 |
| 2 | | 04'56" (+00'29") | 1002 / 2009 | 179 / 112 |
| 3 | | 04'55" (+00'28") | 1005 / 3014 | 181 / 111 |
| 4 | | 04'41" (+00'14") | 1007 / 4022 | 184 / 115 |
| 5 | | 04'41" (+00'14") | 1001 / 5023 | 184 / 115 |
| 6 | | 04'43" (+00'16") | 1004 / 6028 | 184 / 114 |
| 7 | | 04'40" (+00'13") | 1008 / 7036 | 184 / 115 |
| 8 | | 04'41" (+00'14") | 1000 / 8037 | 183 / 115 |
| 9 | | 04'45" (+00'18") | 1002 / 9039 | 184 / 114 |
| 10 | | 04'44" (+00'17") | 1006 / 10045 | 184 / 114 |
| 11 | | 04'41" (+00'14") | 1002 / 11048 | 182 / 116 |
| 12 | | 04'39" (+00'12") | 1008 / 12056 | 183 / 116 |
| 13 | | 04'35" (+00'08") | 1001 / 13057 | 183 / 118 |
| 14 | | 04'31" (+00'04") | 1000 / 14058 | 180 / 122 |
| 15 | | 04'39" (+00'12") | 1008 / 15066 | 183 / 117 |
| 16 | | 04'40" (+00'13") | 1006 / 16073 | 185 / 115 |
| 17 | | 04'40" (+00'13") | 1004 / 17077 | 184 / 115 |
| 18 | | 04'40" (+00'13") | 1005 / 18083 | 180 / 118 |
| 19 | | 04'27" | 1008 / 19091 | 178 / 125 |
| 20 | | 06'39" (+02'12") | 1008 / 20100 | 129 / 115 |
| 21 | | 04'48" (+00'21") | 1009 / 21110 | 185 / 112 |
| 22 | | 04'37" (+00'10") | 1005 / 22116 | 185 / 116 |
| 23 | | 04'37" (+00'10") | 1000 / 23116 | 184 / 117 |
| 24 | | 04'39" (+00'12") | 1001 / 24118 | 180 / 118 |
| 25 | | 04'37" (+00'10") | 1006 / 25125 | 180 / 120 |
| 26 | | 04'38" (+00'11") | 1003 / 26128 | 180 / 119 |
| 27 | | 04'40" (+00'13") | 1005 / 27134 | 180 / 118 |
| 28 | | 04'51" (+00'24") | 1004 / 28139 | 179 / 114 |
| 29 | | 04'41" (+00'14") | 1009 / 29149 | 179 / 119 |
| 30 | | 04'38" (+00'11") | 1010 / 30159 | 180 / 119 |
| 31 | | 04'38" (+00'11") | 804 / 30963 | 182 / 118 |
難得平日的長距離跑，今天氣溫略微偏涼，剛開始熱身較慢，直到快5k才醒，跑到重陽橋開始下毛毛雨，過社子島頭開始逆風，但還能微持配速，20k進洲美7/11補給小休10分鐘，後持續在毛毛雨中奔跑，直到上華江橋雨才停。今天沒能達成30k跑進2:20，還要再練，第一次穿長袖緊身衣跑，感覺很棒。
12月累積里程 :
206.28 km 
ASICS TARTHERZEAL 4 累積 :
1900.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'57" | 00:10'03" |
| 3 | 04'57" | 00:15'00" |
| 4 | 04'44" | 00:19'44" |
| 5 | 04'42" | 00:24'26" |
| 6 | 04'45" | 00:29'11" |
| 7 | 04'40" | 00:33'51" |
| 8 | 04'45" | 00:38'36" |
| 9 | 04'46" | 00:43'22" |
| 10 | 04'43" | 00:48'05" |
| 11 | 04'42" | 00:52'47" |
| 12 | 04'42" | 00:57'29" |
| 13 | 04'36" | 01:02'05" |
| 14 | 04'32" | 01:06'37" |
| 15 | 04'42" | 01:11'19" |
| 16 | 04'42" | 01:16'01" |
| 17 | 04'42" | 01:20'43" |
| 18 | 04'42" | 01:25'25" |
| 19 | 04'27" | 01:29'52" |
| 20 | 06'31" | 01:36'23" |
| 21 | 04'51" | 01:41'14" |
| 22 | 04'39" | 01:45'53" |
| 23 | 04'41" | 01:50'34" |
| 24 | 04'37" | 01:55'11" |
| 25 | 04'38" | 01:59'49" |
| 26 | 04'42" | 02:04'31" |
| 27 | 04'40" | 02:09'11" |
| 28 | 04'50" | 02:14'01" |
| 29 | 04'44" | 02:18'45" |
| 30 | 04'41" | 02:23'26" |
| 30.8 | 05'04" | 02:27'31" |
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