14.7 km | 01:28:28 | 06:00/km日期: 2017-12-06 06:53 - 平均心率: 137 - 卡路里: 897 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 06'07" / 05'45" / 05'40" / 05'42" / 06'58" / 07'14" / 06'15" / 05'47" / 05'48" / 05'49" / 05'46" / 06'10" / 05'45" / 05'24" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'05") | 1000 / 1000 |
2 | | 05'45" (+01'29") | 1000 / 2000 |
3 | | 05'39" (+01'23") | 1000 / 3000 |
4 | | 05'41" (+01'25") | 1000 / 4000 |
5 | | 06'58" (+02'42") | 1000 / 5000 |
6 | | 07'13" (+02'57") | 1000 / 6000 |
7 | | 06'15" (+01'59") | 1000 / 7000 |
8 | | 05'46" (+01'30") | 1000 / 8000 |
9 | | 05'48" (+01'32") | 1000 / 9000 |
10 | | 05'48" (+01'32") | 1000 / 10000 |
11 | | 05'46" (+01'30") | 1000 / 11000 |
12 | | 06'09" (+01'53") | 1000 / 12000 |
13 | | 05'45" (+01'29") | 1000 / 13000 |
14 | | 05'45" (+01'29") | 172 / 13172 |
15 | | 04'51" (+00'35") | 102 / 13275 |
16 | | 05'25" (+01'09") | 276 / 13552 |
17 | | 04'40" (+00'24") | 106 / 13659 |
18 | | 05'56" (+01'40") | 252 / 13911 |
19 | | 04'29" (+00'13") | 111 / 14022 |
20 | | 05'52" (+01'36") | 255 / 14278 |
21 | | 04'16" | 116 / 14395 |
22 | | 05'38" (+01'22") | 265 / 14660 |
23 | | 06'47" (+02'31") | 70 / 14731 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
12月累積里程 : 312.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'45" | 00:11'52" |
3 | 05'40" | 00:17'32" |
4 | 05'42" | 00:23'14" |
5 | 06'58" | 00:30'12" |
6 | 07'14" | 00:37'26" |
7 | 06'15" | 00:43'41" |
8 | 05'47" | 00:49'28" |
9 | 05'48" | 00:55'16" |
10 | 05'49" | 01:01'05" |
11 | 05'46" | 01:06'51" |
12 | 06'10" | 01:13'01" |
13 | 05'45" | 01:18'46" |
14 | 05'24" | 01:24'10" |
14.7 | 05'33" | 01:28'14" |