91.2 km | 06:21:37 | 04:10/km日期: 2017-12-02 12:21 - 總爬升: 385 m - 平均心率: 79 - 卡路里: 734 Cal - 平均步頻: 114
Pace: 10'12" / 127'21" / 00'04" / 00'10" / 01'11" / 00'45" / 00'37" / 00'38" / 01'01" / 06'41" / 01'15" / 00'36" / 00'41" / 01'50" / 00'44" / 01'48" / 01'45" / 02'22" / 00'54" / 00'36" / 00'42" / 01'40" / 00'36" / 00'39" / 01'50" / 00'53" / 01'27" / 00'42" / 00'51" / 09'03" / 00'01" / 00'01" / 00'01" / 00'01" / 00'11" / 00'01" / 00'01" / 00'02" / 00'02" / 00'02" / 08'16" / 28'53" / 48'57" / 00'02" / 14'36" / 15'09" / 29'04" / 25'25" / 00'16" / 00'35" / 01'05" / 01'57" / 01'52" / 00'57" / 00'49" / 01'51" / 00'35" / 00'42" / 02'13" / 00'40" / 01'02" / 01'44" / 00'41" / 00'44" / 00'36" / 00'43" / 02'28" / 00'42" / 00'42" / 00'38" / 00'37" / 00'41" / 00'44" / 09'37" / 00'33" / 00'38" / 00'36" / 00'39" / 00'38" / 00'44" / 01'17" / 05'55" / 00'42" / 00'35" / 00'36" / 00'53" / 01'10" / 02'13" / 46'28" / 00'06" / 04'05" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'37" (+13'03") | 1000 / 1000 |
| 2 | | 20'09" (+19'35") | 1000 / 2000 |
| 3 | | 16'56" (+16'22") | 1000 / 3000 |
| 4 | | 11'46" (+11'12") | 1000 / 4000 |
| 5 | | 01'11" (+00'37") | 1000 / 5000 |
| 6 | | 00'44" (+00'10") | 1000 / 6000 |
| 7 | | 00'36" (+00'02") | 1000 / 7000 |
| 8 | | 00'38" (+00'04") | 1000 / 8000 |
| 9 | | 01'00" (+00'26") | 1000 / 9000 |
| 10 | | 06'40" (+06'06") | 1000 / 10000 |
| 11 | | 01'15" (+00'41") | 1000 / 11000 |
| 12 | | 00'35" (+00'01") | 1000 / 12000 |
| 13 | | 00'41" (+00'07") | 1000 / 13000 |
| 14 | | 01'49" (+01'15") | 1000 / 14000 |
| 15 | | 00'44" (+00'10") | 1000 / 15000 |
| 16 | | 01'48" (+01'14") | 1000 / 16000 |
| 17 | | 01'44" (+01'10") | 1000 / 17000 |
| 18 | | 02'21" (+01'47") | 1000 / 18000 |
| 19 | | 00'54" (+00'20") | 1000 / 19000 |
| 20 | | 00'35" (+00'01") | 1000 / 20000 |
| 21 | | 00'41" (+00'07") | 1000 / 21000 |
| 22 | | 01'40" (+01'06") | 1000 / 22000 |
| 23 | | 00'35" (+00'01") | 1000 / 23000 |
| 24 | | 00'38" (+00'04") | 1000 / 24000 |
| 25 | | 01'50" (+01'16") | 1000 / 25000 |
| 26 | | 00'52" (+00'18") | 1000 / 26000 |
| 27 | | 01'27" (+00'53") | 1000 / 27000 |
| 28 | | 00'42" (+00'08") | 1000 / 28000 |
| 29 | | 00'51" (+00'17") | 1000 / 29000 |
| 30 | | 00'48" (+00'14") | 1000 / 30000 |
| 31 | | 00'47" (+00'13") | 1000 / 31000 |
| 32 | | 00'47" (+00'13") | 1000 / 32000 |
| 33 | | 00'47" (+00'13") | 1000 / 33000 |
| 34 | | 00'47" (+00'13") | 1000 / 34000 |
| 35 | | 00'47" (+00'13") | 1000 / 35000 |
| 36 | | 00'47" (+00'13") | 1000 / 36000 |
| 37 | | 00'47" (+00'13") | 1000 / 37000 |
| 38 | | 00'47" (+00'13") | 1000 / 38000 |
| 39 | | 00'47" (+00'13") | 1000 / 39000 |
| 40 | | 00'47" (+00'13") | 1000 / 40000 |
| 41 | | 08'53" (+08'19") | 1000 / 41000 |
| 42 | | 28'53" (+28'19") | 1000 / 42000 |
| 43 | | 29'15" (+28'41") | 1000 / 43000 |
| 44 | | 15'07" (+14'33") | 1000 / 44000 |
| 45 | | 19'11" (+18'37") | 1000 / 45000 |
| 46 | | 15'08" (+14'34") | 1000 / 46000 |
| 47 | | 29'04" (+28'30") | 1000 / 47000 |
| 48 | | 17'46" (+17'12") | 1000 / 48000 |
| 49 | | 07'53" (+07'19") | 1000 / 49000 |
| 50 | | 00'35" (+00'01") | 1000 / 50000 |
| 51 | | 01'05" (+00'31") | 1000 / 51000 |
| 52 | | 01'57" (+01'23") | 1000 / 52000 |
| 53 | | 01'52" (+01'18") | 1000 / 53000 |
| 54 | | 00'56" (+00'22") | 1000 / 54000 |
| 55 | | 00'48" (+00'14") | 1000 / 55000 |
| 56 | | 01'51" (+01'17") | 1000 / 56000 |
| 57 | | 00'34" | 1000 / 57000 |
| 58 | | 00'42" (+00'08") | 1000 / 58000 |
| 59 | | 02'13" (+01'39") | 1000 / 59000 |
| 60 | | 00'39" (+00'05") | 1000 / 60000 |
| 61 | | 00'59" (+00'25") | 1000 / 61000 |
| 62 | | 01'46" (+01'12") | 1000 / 62000 |
| 63 | | 00'40" (+00'06") | 1000 / 63000 |
| 64 | | 00'44" (+00'10") | 1000 / 64000 |
| 65 | | 00'35" (+00'01") | 1000 / 65000 |
| 66 | | 00'43" (+00'09") | 1000 / 66000 |
| 67 | | 02'27" (+01'53") | 1000 / 67000 |
| 68 | | 00'42" (+00'08") | 1000 / 68000 |
| 69 | | 00'41" (+00'07") | 1000 / 69000 |
| 70 | | 00'37" (+00'03") | 1000 / 70000 |
| 71 | | 00'37" (+00'03") | 1000 / 71000 |
| 72 | | 00'41" (+00'07") | 1000 / 72000 |
| 73 | | 00'43" (+00'09") | 1000 / 73000 |
| 74 | | 05'46" (+05'12") | 1000 / 74000 |
| 75 | | 04'23" (+03'49") | 1000 / 75000 |
| 76 | | 00'38" (+00'04") | 1000 / 76000 |
| 77 | | 00'35" (+00'01") | 1000 / 77000 |
| 78 | | 00'38" (+00'04") | 1000 / 78000 |
| 79 | | 00'38" (+00'04") | 1000 / 79000 |
| 80 | | 00'44" (+00'10") | 1000 / 80000 |
| 81 | | 01'17" (+00'43") | 1000 / 81000 |
| 82 | | 05'54" (+05'20") | 1000 / 82000 |
| 83 | | 00'41" (+00'07") | 1000 / 83000 |
| 84 | | 00'35" (+00'01") | 1000 / 84000 |
| 85 | | 00'36" (+00'02") | 1000 / 85000 |
| 86 | | 00'52" (+00'18") | 1000 / 86000 |
| 87 | | 01'10" (+00'36") | 1000 / 87000 |
| 88 | | 02'12" (+01'38") | 1000 / 88000 |
| 89 | | 20'53" (+20'19") | 1000 / 89000 |
| 90 | | 14'53" (+14'19") | 1000 / 90000 |
| 91 | | 14'52" (+14'18") | 1000 / 91000 |
| 92 | | 15'39" (+15'05") | 230 / 91230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 277.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 127'21" | 02:17'33" |
| 3 | 00'04" | 02:17'37" |
| 4 | 00'10" | 02:17'47" |
| 5 | 01'11" | 02:18'58" |
| 6 | 00'45" | 02:19'43" |
| 7 | 00'37" | 02:20'20" |
| 8 | 00'38" | 02:20'58" |
| 9 | 01'01" | 02:21'59" |
| 10 | 06'41" | 02:28'40" |
| 11 | 01'15" | 02:29'55" |
| 12 | 00'36" | 02:30'31" |
| 13 | 00'41" | 02:31'12" |
| 14 | 01'50" | 02:33'02" |
| 15 | 00'44" | 02:33'46" |
| 16 | 01'48" | 02:35'34" |
| 17 | 01'45" | 02:37'19" |
| 18 | 02'22" | 02:39'41" |
| 19 | 00'54" | 02:40'35" |
| 20 | 00'36" | 02:41'11" |
| 21 | 00'42" | 02:41'53" |
| 22 | 01'40" | 02:43'33" |
| 23 | 00'36" | 02:44'09" |
| 24 | 00'39" | 02:44'48" |
| 25 | 01'50" | 02:46'38" |
| 26 | 00'53" | 02:47'31" |
| 27 | 01'27" | 02:48'58" |
| 28 | 00'42" | 02:49'40" |
| 29 | 00'51" | 02:50'31" |
| 30 | 09'03" | 02:59'34" |
| 31 | 00'01" | 02:59'35" |
| 32 | 00'01" | 02:59'36" |
| 33 | 00'01" | 02:59'37" |
| 34 | 00'01" | 02:59'38" |
| 35 | 00'11" | 02:59'49" |
| 36 | 00'01" | 02:59'50" |
| 37 | 00'01" | 02:59'51" |
| 38 | 00'02" | 02:59'53" |
| 39 | 00'02" | 02:59'55" |
| 40 | 00'02" | 02:59'57" |
| 41 | 08'16" | 03:08'13" |
| 42 | 28'53" | 03:37'06" |
| 43 | 48'57" | 04:26'03" |
| 44 | 00'02" | 04:26'05" |
| 45 | 14'36" | 04:40'41" |
| 46 | 15'09" | 04:55'50" |
| 47 | 29'04" | 05:24'54" |
| 48 | 25'25" | 05:50'19" |
| 49 | 00'16" | 05:50'35" |
| 50 | 00'35" | 05:51'10" |
| 51 | 01'05" | 05:52'15" |
| 52 | 01'57" | 05:54'12" |
| 53 | 01'52" | 05:56'04" |
| 54 | 00'57" | 05:57'01" |
| 55 | 00'49" | 05:57'50" |
| 56 | 01'51" | 05:59'41" |
| 57 | 00'35" | 06:00'16" |
| 58 | 00'42" | 06:00'58" |
| 59 | 02'13" | 06:03'11" |
| 60 | 00'40" | 06:03'51" |
| 61 | 01'02" | 06:04'53" |
| 62 | 01'44" | 06:06'37" |
| 63 | 00'41" | 06:07'18" |
| 64 | 00'44" | 06:08'02" |
| 65 | 00'36" | 06:08'38" |
| 66 | 00'43" | 06:09'21" |
| 67 | 02'28" | 06:11'49" |
| 68 | 00'42" | 06:12'31" |
| 69 | 00'42" | 06:13'13" |
| 70 | 00'38" | 06:13'51" |
| 71 | 00'37" | 06:14'28" |
| 72 | 00'41" | 06:15'09" |
| 73 | 00'44" | 06:15'53" |
| 74 | 09'37" | 06:25'30" |
| 75 | 00'33" | 06:26'03" |
| 76 | 00'38" | 06:26'41" |
| 77 | 00'36" | 06:27'17" |
| 78 | 00'39" | 06:27'56" |
| 79 | 00'38" | 06:28'34" |
| 80 | 00'44" | 06:29'18" |
| 81 | 01'17" | 06:30'35" |
| 82 | 05'55" | 06:36'30" |
| 83 | 00'42" | 06:37'12" |
| 84 | 00'35" | 06:37'47" |
| 85 | 00'36" | 06:38'23" |
| 86 | 00'53" | 06:39'16" |
| 87 | 01'10" | 06:40'26" |
| 88 | 02'13" | 06:42'39" |
| 89 | 46'28" | 07:29'07" |
| 90 | 00'06" | 07:29'13" |
| 91 | 04'05" | 07:33'18" |
| 91.2 | 12'13" | 07:36'07" |
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