9.6 km | 00:50:06 | 05:13/km日期: 2017-12-05 19:48 - 平均心率: 155 - 卡路里: 648 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'05" / 05'21" / 05'43" / 04'07" / 06'42" / 04'10" / 04'02" / 07'08" / 04'48" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+01'03") | 1000 / 1000 |
2 | | 05'21" (+01'20") | 1000 / 2000 |
3 | | 06'00" (+01'59") | 310 / 2310 |
4 | | 25'22" (+21'21") | 40 / 2351 |
5 | | 04'09" (+00'08") | 1000 / 3351 |
6 | | 04'09" (+00'08") | 1000 / 4351 |
7 | | 04'08" (+00'07") | 367 / 4719 |
8 | | 31'16" (+27'15") | 94 / 4813 |
9 | | 04'05" (+00'04") | 1000 / 5813 |
10 | | 04'09" (+00'08") | 1000 / 6813 |
11 | | 04'01" | 328 / 7142 |
12 | | 36'47" (+32'46") | 83 / 7225 |
13 | | 04'29" (+00'28") | 1000 / 8225 |
14 | | 04'44" (+00'43") | 1000 / 9225 |
15 | | 04'41" (+00'40") | 318 / 9544 |
16 | | 10'03" (+06'02") | 59 / 9603 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 134.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'21" | 00:10'26" |
3 | 05'43" | 00:16'09" |
4 | 04'07" | 00:20'16" |
5 | 06'42" | 00:26'58" |
6 | 04'10" | 00:31'08" |
7 | 04'02" | 00:35'10" |
8 | 07'08" | 00:42'18" |
9 | 04'48" | 00:47'06" |
9.6 | 04'59" | 00:50'07" |