17.0 km | 01:23:22 | 04:53/km日期: 2017-12-05 18:09 - 卡路里: 1288 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 56% - PM2.5: 普通(39)
Pace: 04'57" / 04'52" / 04'52" / 04'59" / 04'59" / 04'55" / 04'58" / 04'50" / 04'52" / 04'58" / 04'54" / 04'49" / 04'54" / 05'04" / 04'42" / 04'53" / 04'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'11") | 1000 / 1000 |
| 2 | | 04'52" (+00'07") | 1000 / 2000 |
| 3 | | 04'52" (+00'07") | 1000 / 3000 |
| 4 | | 04'58" (+00'13") | 1000 / 4000 |
| 5 | | 04'58" (+00'13") | 1000 / 5000 |
| 6 | | 04'55" (+00'10") | 1000 / 6000 |
| 7 | | 04'58" (+00'13") | 1000 / 7000 |
| 8 | | 04'49" (+00'04") | 1000 / 8000 |
| 9 | | 04'52" (+00'07") | 1000 / 9000 |
| 10 | | 04'57" (+00'12") | 1000 / 10000 |
| 11 | | 04'53" (+00'08") | 1000 / 11000 |
| 12 | | 04'49" (+00'04") | 1000 / 12000 |
| 13 | | 04'54" (+00'09") | 1000 / 13000 |
| 14 | | 04'58" (+00'13") | 1000 / 14000 |
| 15 | | 04'47" (+00'02") | 1000 / 15000 |
| 16 | | 04'52" (+00'07") | 1000 / 16000 |
| 17 | | 04'45" | 1000 / 17000 |
| 18 | | 05'23" (+00'38") | 28 / 17028 |
12月累積里程 : 301.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'52" | 00:09'49" |
| 3 | 04'52" | 00:14'41" |
| 4 | 04'59" | 00:19'40" |
| 5 | 04'59" | 00:24'39" |
| 6 | 04'55" | 00:29'34" |
| 7 | 04'58" | 00:34'32" |
| 8 | 04'50" | 00:39'22" |
| 9 | 04'52" | 00:44'14" |
| 10 | 04'58" | 00:49'12" |
| 11 | 04'54" | 00:54'06" |
| 12 | 04'49" | 00:58'55" |
| 13 | 04'54" | 01:03'49" |
| 14 | 05'04" | 01:08'53" |
| 15 | 04'42" | 01:13'35" |
| 16 | 04'53" | 01:18'28" |
| 17 | 04'46" | 01:23'14" |
| 17.0 | 04'43" | 01:23'22" |
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