15.4 km | 01:33:37 | 06:05/km日期: 2017-12-05 18:50 - 平均心率: 158 - 卡路里: 1879 Cal - 總步數: 16622 - 平均步頻: 177 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 61% - PM2.5: 普通(40)
Pace: 06'37" / 06'21" / 05'56" / 06'05" / 06'10" / 06'11" / 06'00" / 06'02" / 06'01" / 06'13" / 06'07" / 06'02" / 06'00" / 05'57" / 05'22" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 49'03" (+43'47") | 0 / 0 | 0 / 0 |
2 | | 06'37" (+01'21") | 1004 / 1005 | 183 / 82 |
3 | | 06'20" (+01'04") | 1000 / 2005 | 180 / 87 |
4 | | 05'57" (+00'41") | 1004 / 3010 | 181 / 92 |
5 | | 06'04" (+00'48") | 1005 / 4015 | 181 / 90 |
6 | | 06'09" (+00'53") | 1001 / 5017 | 180 / 89 |
7 | | 06'16" (+01'00") | 1007 / 6025 | 173 / 91 |
8 | | 06'00" (+00'44") | 1001 / 7026 | 176 / 94 |
9 | | 06'03" (+00'47") | 1002 / 8029 | 178 / 92 |
10 | | 05'59" (+00'43") | 1006 / 9035 | 174 / 95 |
11 | | 06'18" (+01'02") | 1005 / 10041 | 168 / 94 |
12 | | 06'10" (+00'54") | 1001 / 11042 | 174 / 92 |
13 | | 05'59" (+00'43") | 1008 / 12051 | 173 / 96 |
14 | | 06'01" (+00'45") | 1000 / 13052 | 177 / 93 |
15 | | 05'59" (+00'43") | 1004 / 14056 | 172 / 96 |
16 | | 05'16" | 1008 / 15065 | 186 / 101 |
17 | | 05'26" (+00'10") | 357 / 15423 | 180 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 202.10 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'21" | 00:12'58" |
3 | 05'56" | 00:18'54" |
4 | 06'05" | 00:24'59" |
5 | 06'10" | 00:31'09" |
6 | 06'11" | 00:37'20" |
7 | 06'00" | 00:43'20" |
8 | 06'02" | 00:49'22" |
9 | 06'01" | 00:55'23" |
10 | 06'13" | 01:01'36" |
11 | 06'07" | 01:07'43" |
12 | 06'02" | 01:13'45" |
13 | 06'00" | 01:19'45" |
14 | 05'57" | 01:25'42" |
15 | 05'22" | 01:31'04" |
15.4 | 07'07" | 01:33'37" |