10.0 km | 01:01:43 | 06:09/km日期: 2017-12-05 19:15 - 平均心率: 151 - 卡路里: 644 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'54" / 06'57" / 06'51" / 06'44" / 06'40" / 06'44" / 06'37" / 04'56" / 04'52" / 04'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'26") | 1000 / 1000 |
| 2 | | 06'56" (+02'29") | 1000 / 2000 |
| 3 | | 06'50" (+02'23") | 1000 / 3000 |
| 4 | | 06'43" (+02'16") | 1000 / 4000 |
| 5 | | 06'41" (+02'14") | 1000 / 5000 |
| 6 | | 06'43" (+02'16") | 1000 / 6000 |
| 7 | | 06'36" (+02'09") | 1000 / 7000 |
| 8 | | 04'56" (+00'29") | 1000 / 8000 |
| 9 | | 04'51" (+00'24") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'10" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 201.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'57" | 00:13'51" |
| 3 | 06'51" | 00:20'42" |
| 4 | 06'44" | 00:27'26" |
| 5 | 06'40" | 00:34'06" |
| 6 | 06'44" | 00:40'50" |
| 7 | 06'37" | 00:47'27" |
| 8 | 04'56" | 00:52'23" |
| 9 | 04'52" | 00:57'15" |
| 10 | 04'27" | 01:01'42" |
| 10.0 | 03'32" | 01:01'44" |
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