10.4 km | 00:44:54 | 04:19/km日期: 2017-12-05 18:57 - 平均心率: 157 - 卡路里: 702 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 04'24" / 04'28" / 04'05" / 04'33" / 03'48" / 04'40" / 03'57" / 04'31" / 04'30" / 04'11" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'35") | 1000 / 1000 |
| 2 | | 04'28" (+00'40") | 1000 / 2000 |
| 3 | | 04'04" (+00'16") | 1000 / 3000 |
| 4 | | 04'33" (+00'45") | 1000 / 4000 |
| 5 | | 03'48" | 1000 / 5000 |
| 6 | | 04'39" (+00'51") | 1000 / 6000 |
| 7 | | 03'57" (+00'09") | 1000 / 7000 |
| 8 | | 04'31" (+00'43") | 1000 / 8000 |
| 9 | | 04'29" (+00'41") | 1000 / 9000 |
| 10 | | 04'10" (+00'22") | 1000 / 10000 |
| 11 | | 04'34" (+00'46") | 390 / 10390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 158.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'28" | 00:08'52" |
| 3 | 04'05" | 00:12'57" |
| 4 | 04'33" | 00:17'30" |
| 5 | 03'48" | 00:21'18" |
| 6 | 04'40" | 00:25'58" |
| 7 | 03'57" | 00:29'55" |
| 8 | 04'31" | 00:34'26" |
| 9 | 04'30" | 00:38'56" |
| 10 | 04'11" | 00:43'07" |
| 10.4 | 04'33" | 00:44'54" |
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