17.4 km | 02:00:31 | 06:54/km日期: 2017-12-03 16:32 - 平均心率: 150 - 卡路里: 1117 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(31)
Pace: 06'55" / 07'24" / 06'56" / 06'58" / 07'07" / 06'52" / 06'56" / 06'59" / 07'06" / 06'59" / 06'49" / 07'01" / 07'09" / 06'51" / 06'41" / 07'10" / 06'29" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'25") | 1000 / 1000 |
| 2 | | 07'04" (+00'35") | 1000 / 2000 |
| 3 | | 06'56" (+00'27") | 1000 / 3000 |
| 4 | | 06'57" (+00'28") | 1000 / 4000 |
| 5 | | 07'07" (+00'38") | 1000 / 5000 |
| 6 | | 06'52" (+00'23") | 1000 / 6000 |
| 7 | | 06'55" (+00'26") | 1000 / 7000 |
| 8 | | 06'59" (+00'30") | 1000 / 8000 |
| 9 | | 06'56" (+00'27") | 1000 / 9000 |
| 10 | | 06'58" (+00'29") | 1000 / 10000 |
| 11 | | 06'49" (+00'20") | 1000 / 11000 |
| 12 | | 07'00" (+00'31") | 1000 / 12000 |
| 13 | | 07'08" (+00'39") | 1000 / 13000 |
| 14 | | 06'43" (+00'14") | 1000 / 14000 |
| 15 | | 06'48" (+00'19") | 1000 / 15000 |
| 16 | | 06'45" (+00'16") | 1000 / 16000 |
| 17 | | 06'29" | 1000 / 17000 |
| 18 | | 06'50" (+00'21") | 372 / 17372 |
| 19 | | 06'57" (+00'28") | 35 / 17408 |
| 20 | | 13'10" (+06'41") | 7 / 17416 |
| 21 | | 06'44" (+00'15") | 2 / 17418 |
| 22 | | 11'44" (+05'15") | 1 / 17420 |
| 23 | | 14'40" (+08'11") | 1 / 17421 |
| 24 | | 10'00" (+03'31") | 1 / 17422 |
| 25 | | 11'28" (+04'59") | 1 / 17424 |
| 26 | | 09'11" (+02'42") | 1 / 17425 |
| 27 | | 23'11" (+16'42") | 0 / 17426 |
| 28 | | 01:16'00" (+09'31") | 0 / 17426 |
| 29 | | 31'34" (+25'05") | 0 / 17427 |
| 30 | | 16'43" (+10'14") | 0 / 17428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 127.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'24" | 00:14'19" |
| 3 | 06'56" | 00:21'15" |
| 4 | 06'58" | 00:28'13" |
| 5 | 07'07" | 00:35'20" |
| 6 | 06'52" | 00:42'12" |
| 7 | 06'56" | 00:49'08" |
| 8 | 06'59" | 00:56'07" |
| 9 | 07'06" | 01:03'13" |
| 10 | 06'59" | 01:10'12" |
| 11 | 06'49" | 01:17'01" |
| 12 | 07'01" | 01:24'02" |
| 13 | 07'09" | 01:31'11" |
| 14 | 06'51" | 01:38'02" |
| 15 | 06'41" | 01:44'43" |
| 16 | 07'10" | 01:51'53" |
| 17 | 06'29" | 01:58'22" |
| 17.4 | 07'11" | 02:01'27" |
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