9.9 km | 00:50:21 | 05:05/km日期: 2017-12-05 09:47 - 平均心率: 149 - 卡路里: 648 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(31)
Pace: 04'54" / 04'42" / 05'12" / 04'22" / 06'54" / 04'19" / 04'18" / 07'01" / 04'35" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'40") | 1000 / 1000 |
| 2 | | 04'41" (+00'28") | 1000 / 2000 |
| 3 | | 04'47" (+00'34") | 400 / 2400 |
| 4 | | 13'28" (+09'15") | 74 / 2474 |
| 5 | | 04'21" (+00'08") | 1000 / 3474 |
| 6 | | 04'22" (+00'09") | 1000 / 4474 |
| 7 | | 04'17" (+00'04") | 400 / 4874 |
| 8 | | 27'46" (+23'33") | 108 / 4982 |
| 9 | | 04'21" (+00'08") | 1000 / 5982 |
| 10 | | 04'18" (+00'05") | 1000 / 6982 |
| 11 | | 04'13" | 400 / 7382 |
| 12 | | 26'46" (+22'33") | 112 / 7494 |
| 13 | | 04'38" (+00'25") | 1000 / 8494 |
| 14 | | 04'35" (+00'22") | 1000 / 9494 |
| 15 | | 04'35" (+00'22") | 400 / 9894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 190.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'42" | 00:09'36" |
| 3 | 05'12" | 00:14'48" |
| 4 | 04'22" | 00:19'10" |
| 5 | 06'54" | 00:26'04" |
| 6 | 04'19" | 00:30'23" |
| 7 | 04'18" | 00:34'41" |
| 8 | 07'01" | 00:41'42" |
| 9 | 04'35" | 00:46'17" |
| 9.9 | 04'33" | 00:50'22" |
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