16.8 km | 01:24:54 | 05:03/km日期: 2017-12-05 06:02 - 平均心率: 149 - 卡路里: 1017 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 04'47" / 04'37" / 04'41" / 04'37" / 04'46" / 06'27" / 04'32" / 04'43" / 04'43" / 04'44" / 05'41" / 05'52" / 04'36" / 04'31" / 04'34" / 04'34" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'17") | 1000 / 1000 |
2 | | 04'36" (+00'06") | 1000 / 2000 |
3 | | 04'40" (+00'10") | 1000 / 3000 |
4 | | 04'37" (+00'07") | 1000 / 4000 |
5 | | 04'46" (+00'16") | 1000 / 5000 |
6 | | 07'11" (+02'41") | 694 / 5694 |
7 | | 04'36" (+00'06") | 1000 / 6694 |
8 | | 04'38" (+00'08") | 1000 / 7694 |
9 | | 04'46" (+00'16") | 1000 / 8694 |
10 | | 04'40" (+00'10") | 1000 / 9694 |
11 | | 04'45" (+00'15") | 1000 / 10694 |
12 | | 08'36" (+04'06") | 580 / 11275 |
13 | | 04'30" | 1000 / 12275 |
14 | | 04'34" (+00'04") | 1000 / 13275 |
15 | | 04'32" (+00'02") | 1000 / 14275 |
16 | | 04'37" (+00'07") | 1000 / 15275 |
17 | | 04'35" (+00'05") | 1000 / 16275 |
18 | | 09'45" (+05'15") | 512 / 16788 |
19 | | 13'26" (+08'56") | 10 / 16798 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 305.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'37" | 00:09'24" |
3 | 04'41" | 00:14'05" |
4 | 04'37" | 00:18'42" |
5 | 04'46" | 00:23'28" |
6 | 06'27" | 00:29'55" |
7 | 04'32" | 00:34'27" |
8 | 04'43" | 00:39'10" |
9 | 04'43" | 00:43'53" |
10 | 04'44" | 00:48'37" |
11 | 05'41" | 00:54'18" |
12 | 05'52" | 01:00'10" |
13 | 04'36" | 01:04'46" |
14 | 04'31" | 01:09'17" |
15 | 04'34" | 01:13'51" |
16 | 04'34" | 01:18'25" |
16.8 | 08'06" | 01:24'54" |