13.0 km | 01:25:44 | 06:35/km日期: 2017-12-04 19:36 - 地點: 河堤 - 平均心率: 147 - 卡路里: 558 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(34)
Pace: 06'56" / 07'07" / 06'14" / 06'19" / 06'33" / 06'42" / 06'36" / 06'29" / 06'30" / 06'54" / 06'57" / 06'49" / 06'40" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'58") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 07'08" (+01'30") | 1000 / 3000 |
| 4 | | 06'04" (+00'26") | 1000 / 4000 |
| 5 | | 06'33" (+00'55") | 1000 / 5000 |
| 6 | | 06'42" (+01'04") | 1000 / 6000 |
| 7 | | 06'35" (+00'57") | 1000 / 7000 |
| 8 | | 06'29" (+00'51") | 1000 / 8000 |
| 9 | | 06'30" (+00'52") | 1000 / 9000 |
| 10 | | 06'54" (+01'16") | 1000 / 10000 |
| 11 | | 06'56" (+01'18") | 1000 / 11000 |
| 12 | | 06'48" (+01'10") | 1000 / 12000 |
| 13 | | 06'40" (+01'02") | 1000 / 13000 |
| 14 | | 08'56" (+03'18") | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
163.24 km 
MIZUNO Wave Rider 18(2) Wave Rider 18 累積 :
1698.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'07" | 00:14'03" |
| 3 | 06'14" | 00:20'17" |
| 4 | 06'19" | 00:26'36" |
| 5 | 06'33" | 00:33'09" |
| 6 | 06'42" | 00:39'51" |
| 7 | 06'36" | 00:46'27" |
| 8 | 06'29" | 00:52'56" |
| 9 | 06'30" | 00:59'26" |
| 10 | 06'54" | 01:06'20" |
| 11 | 06'57" | 01:13'17" |
| 12 | 06'49" | 01:20'06" |
| 13 | 06'40" | 01:26'46" |
| 13.0 | 08'59" | 01:26'52" |
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