15.2 km | 01:34:18 | 06:12/km日期: 2017-12-04 19:13 - 平均心率: 153 - 卡路里: 752 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 70% - PM2.5: 普通(36)
Pace: 05'57" / 05'41" / 05'37" / 05'41" / 05'46" / 06'40" / 06'28" / 06'19" / 06'29" / 06'14" / 06'18" / 06'20" / 06'22" / 06'30" / 06'27" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'20") | 1000 / 1000 |
| 2 | | 05'40" (+00'03") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'41" (+00'04") | 1000 / 4000 |
| 5 | | 05'46" (+00'09") | 1000 / 5000 |
| 6 | | 06'39" (+01'02") | 1000 / 6000 |
| 7 | | 06'28" (+00'51") | 1000 / 7000 |
| 8 | | 06'19" (+00'42") | 1000 / 8000 |
| 9 | | 06'28" (+00'51") | 1000 / 9000 |
| 10 | | 06'14" (+00'37") | 1000 / 10000 |
| 11 | | 06'17" (+00'40") | 1000 / 11000 |
| 12 | | 06'20" (+00'43") | 1000 / 12000 |
| 13 | | 06'21" (+00'44") | 1000 / 13000 |
| 14 | | 06'29" (+00'52") | 1000 / 14000 |
| 15 | | 06'26" (+00'49") | 1000 / 15000 |
| 16 | | 07'20" (+01'43") | 203 / 15203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 246.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'41" | 00:11'38" |
| 3 | 05'37" | 00:17'15" |
| 4 | 05'41" | 00:22'56" |
| 5 | 05'46" | 00:28'42" |
| 6 | 06'40" | 00:35'22" |
| 7 | 06'28" | 00:41'50" |
| 8 | 06'19" | 00:48'09" |
| 9 | 06'29" | 00:54'38" |
| 10 | 06'14" | 01:00'52" |
| 11 | 06'18" | 01:07'10" |
| 12 | 06'20" | 01:13'30" |
| 13 | 06'22" | 01:19'52" |
| 14 | 06'30" | 01:26'22" |
| 15 | 06'27" | 01:32'49" |
| 15.2 | 07'16" | 01:34'18" |
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