13.2 km | 01:18:24 | 05:57/km日期: 2017-12-04 19:39 - 卡路里: 651 Cal - 溫度: 19°C - 濕度: 63% - PM2.5: 普通(42)
Pace: 06'40" / 06'07" / 06'12" / 06'11" / 06'05" / 06'11" / 05'49" / 06'09" / 05'51" / 05'43" / 05'35" / 05'30" / 05'26" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'12") | 997 / 997 |
| 2 | | 06'08" (+00'45") | 999 / 1997 |
| 3 | | 06'10" (+00'47") | 1001 / 2998 |
| 4 | | 06'12" (+00'49") | 1011 / 4010 |
| 5 | | 06'05" (+00'42") | 998 / 5008 |
| 6 | | 06'09" (+00'46") | 1004 / 6012 |
| 7 | | 05'51" (+00'28") | 1009 / 7022 |
| 8 | | 06'05" (+00'42") | 1006 / 8028 |
| 9 | | 05'50" (+00'27") | 1011 / 9040 |
| 10 | | 05'46" (+00'23") | 1011 / 10051 |
| 11 | | 05'31" (+00'08") | 1004 / 11056 |
| 12 | | 05'33" (+00'10") | 993 / 12050 |
| 13 | | 05'23" | 1003 / 13053 |
| 14 | | 04'41" | 149 / 13202 |
10月底全馬跑到黑指甲跟指甲微鬆，上禮拜五跑完10k後，發現指甲微鬆的那根更鬆了，於是晚上要跑前，將指甲修短到不長於拇指，晚上小心慢慢的跑，跑完好像還蠻順利的，再觀察看看囉...
12月累積里程 : 147.63 km
Android - OPPO CPH1707 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'07" | 00:12'47" |
| 3 | 06'12" | 00:18'59" |
| 4 | 06'11" | 00:25'10" |
| 5 | 06'05" | 00:31'15" |
| 6 | 06'11" | 00:37'26" |
| 7 | 05'49" | 00:43'15" |
| 8 | 06'09" | 00:49'24" |
| 9 | 05'51" | 00:55'15" |
| 10 | 05'43" | 01:00'58" |
| 11 | 05'35" | 01:06'33" |
| 12 | 05'30" | 01:12'03" |
| 13 | 05'26" | 01:17'29" |
| 13.2 | 06'06" | 01:18'24" |
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