16.1 km | 01:13:43 | 04:35/km日期: 2017-12-04 18:37 - 平均心率: 163 - 卡路里: 1171 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 04'43" / 04'30" / 04'42" / 04'41" / 04'40" / 04'39" / 04'38" / 04'33" / 04'33" / 04'25" / 04'36" / 04'38" / 04'43" / 04'35" / 04'36" / 04'14" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'30") | 1000 / 1000 |
| 2 | | 04'30" (+00'17") | 1000 / 2000 |
| 3 | | 04'41" (+00'28") | 1000 / 3000 |
| 4 | | 04'40" (+00'27") | 1000 / 4000 |
| 5 | | 04'40" (+00'27") | 1000 / 5000 |
| 6 | | 04'38" (+00'25") | 1000 / 6000 |
| 7 | | 04'37" (+00'24") | 1000 / 7000 |
| 8 | | 04'33" (+00'20") | 1000 / 8000 |
| 9 | | 04'33" (+00'20") | 1000 / 9000 |
| 10 | | 04'24" (+00'11") | 1000 / 10000 |
| 11 | | 04'35" (+00'22") | 1000 / 11000 |
| 12 | | 04'37" (+00'24") | 1000 / 12000 |
| 13 | | 04'43" (+00'30") | 1000 / 13000 |
| 14 | | 04'34" (+00'21") | 1000 / 14000 |
| 15 | | 04'36" (+00'23") | 1000 / 15000 |
| 16 | | 04'13" | 1000 / 16000 |
| 17 | | 03'54" | 72 / 16072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 226.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'30" | 00:09'13" |
| 3 | 04'42" | 00:13'55" |
| 4 | 04'41" | 00:18'36" |
| 5 | 04'40" | 00:23'16" |
| 6 | 04'39" | 00:27'55" |
| 7 | 04'38" | 00:32'33" |
| 8 | 04'33" | 00:37'06" |
| 9 | 04'33" | 00:41'39" |
| 10 | 04'25" | 00:46'04" |
| 11 | 04'36" | 00:50'40" |
| 12 | 04'38" | 00:55'18" |
| 13 | 04'43" | 01:00'01" |
| 14 | 04'35" | 01:04'36" |
| 15 | 04'36" | 01:09'12" |
| 16 | 04'14" | 01:13'26" |
| 16.1 | 03'55" | 01:13'43" |
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