12.5 km | 01:12:39 | 05:48/km日期: 2017-12-04 18:54 - 平均心率: 130 - 卡路里: 714 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 64% - PM2.5: 普通(38)
Pace: 05'41" / 21'43" / 05'01" / 04'48" / 05'07" / 05'29" / 05'14" / 04'57" / 04'56" / 05'10" / 05'30" / 10'10" / 10'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+02'57") | 1000 / 1000 |
2 | | 05'21" (+02'38") | 1000 / 2000 |
3 | | 05'50" (+03'07") | 189 / 2189 |
4 | | 03'44" (+01'01") | 411 / 2601 |
5 | | 05'43" (+03'00") | 841 / 3442 |
6 | | 03'28" (+00'45") | 410 / 3853 |
7 | | 05'56" (+03'13") | 833 / 4686 |
8 | | 03'31" (+00'48") | 414 / 5101 |
9 | | 05'50" (+03'07") | 835 / 5936 |
10 | | 03'26" (+00'43") | 415 / 6351 |
11 | | 06'03" (+03'20") | 833 / 7185 |
12 | | 03'30" (+00'47") | 413 / 7599 |
13 | | 05'54" (+03'11") | 825 / 8425 |
14 | | 03'28" (+00'45") | 414 / 8840 |
15 | | 06'02" (+03'19") | 820 / 9661 |
16 | | 03'37" (+00'54") | 405 / 10066 |
17 | | 05'54" (+03'11") | 817 / 10883 |
18 | | 03'20" (+00'37") | 426 / 11310 |
19 | | 24'05" (+21'22") | 274 / 11585 |
20 | | 02'43" | 202 / 11787 |
21 | | 30'44" (+28'01") | 51 / 11839 |
22 | | 02'55" (+00'12") | 191 / 12030 |
23 | | 37'13" (+34'30") | 42 / 12073 |
24 | | 02'52" (+00'09") | 206 / 12279 |
25 | | 12'42" (+09'59") | 235 / 12515 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 230.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 21'43" | 00:27'24" |
3 | 05'01" | 00:32'25" |
4 | 04'48" | 00:37'13" |
5 | 05'07" | 00:42'20" |
6 | 05'29" | 00:47'49" |
7 | 05'14" | 00:53'03" |
8 | 04'57" | 00:58'00" |
9 | 04'56" | 01:02'56" |
10 | 05'10" | 01:08'06" |
11 | 05'30" | 01:13'36" |
12 | 10'10" | 01:23'46" |
12.5 | 10'13" | 01:29'02" |