10.5 km | 00:50:23 | 04:46/km日期: 2013-12-26 16:30 - 地點: 湖口老地方 - 天氣: 陰雨天 - 平均心率: 161 - 卡路里: 740 Cal - 溫度: 12°C - 濕度: 92%
Pace: 05'03" / 04'50" / 04'43" / 04'35" / 04'39" / 04'29" / 04'33" / 04'31" / 04'30" / 04'27" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'40") | 692 / 692 |
| 2 | | 05'01" (+00'37") | 534 / 1227 |
| 3 | | 04'44" (+00'20") | 551 / 1778 |
| 4 | | 04'42" (+00'18") | 562 / 2341 |
| 5 | | 04'47" (+00'23") | 559 / 2900 |
| 6 | | 04'29" (+00'05") | 564 / 3465 |
| 7 | | 04'40" (+00'16") | 555 / 4020 |
| 8 | | 04'38" (+00'14") | 545 / 4566 |
| 9 | | 04'36" (+00'12") | 545 / 5112 |
| 10 | | 04'29" (+00'05") | 556 / 5668 |
| 11 | | 04'30" (+00'06") | 555 / 6223 |
| 12 | | 04'33" (+00'09") | 545 / 6769 |
| 13 | | 04'31" (+00'07") | 545 / 7314 |
| 14 | | 04'30" (+00'06") | 547 / 7862 |
| 15 | | 04'31" (+00'07") | 544 / 8407 |
| 16 | | 04'27" (+00'03") | 545 / 8953 |
| 17 | | 04'24" | 541 / 9494 |
| 18 | | 04'31" (+00'07") | 541 / 10036 |
| 19 | | 06'19" (+01'55") | 616 / 10652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
341.79 km 
ASICS TARTHERZEAL 累積 :
1601.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'50" | 00:09'53" |
| 3 | 04'43" | 00:14'36" |
| 4 | 04'35" | 00:19'11" |
| 5 | 04'39" | 00:23'50" |
| 6 | 04'29" | 00:28'19" |
| 7 | 04'33" | 00:32'52" |
| 8 | 04'31" | 00:37'23" |
| 9 | 04'30" | 00:41'53" |
| 10 | 04'27" | 00:46'20" |
| 10.5 | 07'23" | 00:50'23" |
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