10.0 km | 01:09:48 | 06:58/km日期: 2017-12-04 16:38 - 地點: 清水岩 - 平均心率: 171 - 卡路里: 471 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 62%
Pace: 06'34" / 06'58" / 07'08" / 06'55" / 07'03" / 07'08" / 07'11" / 06'58" / 07'06" / 06'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'57" (+00'24") | 1000 / 2000 |
| 3 | | 07'08" (+00'35") | 1000 / 3000 |
| 4 | | 06'54" (+00'21") | 1000 / 4000 |
| 5 | | 07'03" (+00'30") | 1000 / 5000 |
| 6 | | 07'07" (+00'34") | 1000 / 6000 |
| 7 | | 07'11" (+00'38") | 1000 / 7000 |
| 8 | | 06'57" (+00'24") | 1000 / 8000 |
| 9 | | 07'05" (+00'32") | 1000 / 9000 |
| 10 | | 06'44" (+00'11") | 1000 / 10000 |
| 11 | | 06'03" | 6 / 10006 |
今天休假～跟自己約會
吃完還是會有罪惡感～跑就對了(≧∇≦)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
12月累積里程 : 138.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'58" | 00:13'32" |
| 3 | 07'08" | 00:20'40" |
| 4 | 06'55" | 00:27'35" |
| 5 | 07'03" | 00:34'38" |
| 6 | 07'08" | 00:41'46" |
| 7 | 07'11" | 00:48'57" |
| 8 | 06'58" | 00:55'55" |
| 9 | 07'06" | 01:03'01" |
| 10 | 06'45" | 01:09'46" |
| 10.0 | 04'46" | 01:09'48" |
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