11.2 km | 01:00:01 | 05:21/km日期: 2017-12-04 06:13 - 平均心率: 151 - 卡路里: 583 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 05'28" / 05'25" / 05'25" / 05'20" / 05'20" / 05'17" / 05'23" / 05'23" / 05'17" / 05'23" / 05'15" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'12") | 1000 / 1000 |
| 2 | | 05'25" (+00'11") | 1000 / 2000 |
| 3 | | 05'24" (+00'10") | 1000 / 3000 |
| 4 | | 05'20" (+00'06") | 1000 / 4000 |
| 5 | | 05'20" (+00'06") | 1000 / 5000 |
| 6 | | 05'16" (+00'02") | 1000 / 6000 |
| 7 | | 05'23" (+00'09") | 1000 / 7000 |
| 8 | | 05'23" (+00'09") | 1000 / 8000 |
| 9 | | 05'16" (+00'02") | 1000 / 9000 |
| 10 | | 05'23" (+00'09") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'13" | 212 / 11212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 253.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'25" | 00:10'53" |
| 3 | 05'25" | 00:16'18" |
| 4 | 05'20" | 00:21'38" |
| 5 | 05'20" | 00:26'58" |
| 6 | 05'17" | 00:32'15" |
| 7 | 05'23" | 00:37'38" |
| 8 | 05'23" | 00:43'01" |
| 9 | 05'17" | 00:48'18" |
| 10 | 05'23" | 00:53'41" |
| 11 | 05'15" | 00:58'56" |
| 11.2 | 05'14" | 01:00'03" |
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