| 賽後評分: 補給品不錯，但完賽禮品太差 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 152.52 km  skechers Speed 3-54100 累積 : 915.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 06'04" | 00:11'52" | | 3 | 06'13" | 00:18'05" | | 4 | 06'16" | 00:24'21" | | 5 | 06'48" | 00:31'09" | | 6 | 06'24" | 00:37'33" | | 7 | 06'40" | 00:44'13" | | 8 | 06'23" | 00:50'36" | | 9 | 06'17" | 00:56'53" | | 10 | 06'06" | 01:02'59" | | 11 | 06'16" | 01:09'15" | | 12 | 06'28" | 01:15'43" | | 13 | 06'20" | 01:22'03" | | 14 | 06'02" | 01:28'05" | | 15 | 06'20" | 01:34'25" | | 16 | 06'31" | 01:40'56" | | 17 | 06'12" | 01:47'08" | | 18 | 06'08" | 01:53'16" | | 19 | 06'44" | 02:00'00" | | 20 | 07'56" | 02:07'56" | | 21 | 06'56" | 02:14'52" | | 22 | 05'42" | 02:20'34" | | 23 | 06'46" | 02:27'20" | | 24 | 06'19" | 02:33'39" | | 25 | 07'17" | 02:40'56" | | 26 | 06'30" | 02:47'26" | | 27 | 07'32" | 02:54'58" | | 28 | 06'59" | 03:01'57" | | 29 | 06'38" | 03:08'35" | | 30 | 07'31" | 03:16'06" | | 31 | 07'51" | 03:23'57" | | 32 | 07'57" | 03:31'54" | | 33 | 07'30" | 03:39'24" | | 34 | 07'10" | 03:46'34" | | 35 | 07'21" | 03:53'55" | | 36 | 07'00" | 04:00'55" | | 37 | 06'55" | 04:07'50" | | 38 | 07'05" | 04:14'55" | | 39 | 07'00" | 04:21'55" | | 40 | 07'41" | 04:29'36" | | 41 | 06'55" | 04:36'31" | | 42 | 06'15" | 04:42'46" | | 43 | 06'15" | 04:49'01" | | 43.0 | -6'-10" | 04:49'12" |
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