26.3 km | 02:30:17 | 05:43/km日期: 2017-12-03 08:42 - 卡路里: 1418 Cal - 總步數: 25918 - 平均步頻: 172 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 06'14" / 05'48" / 05'37" / 07'25" / 05'42" / 05'43" / 05'45" / 05'41" / 05'46" / 05'40" / 05'34" / 05'34" / 05'33" / 06'23" / 05'30" / 05'37" / 05'36" / 05'33" / 05'31" / 05'37" / 05'35" / 05'19" / 05'15" / 05'20" / 05'15" / 05'48" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'59") | 1003 / 1003 | 155 / 103 |
| 2 | | 05'45" (+00'32") | 1008 / 2012 | 172 / 100 |
| 3 | | 05'35" (+00'22") | 1002 / 3015 | 173 / 102 |
| 4 | | 07'27" (+02'14") | 1001 / 4016 | 142 / 93 |
| 5 | | 05'41" (+00'28") | 1000 / 5016 | 176 / 99 |
| 6 | | 05'42" (+00'29") | 1002 / 6019 | 177 / 98 |
| 7 | | 05'44" (+00'31") | 1008 / 7027 | 177 / 97 |
| 8 | | 05'37" (+00'24") | 1000 / 8028 | 175 / 101 |
| 9 | | 05'46" (+00'33") | 1006 / 9035 | 176 / 98 |
| 10 | | 05'36" (+00'23") | 1010 / 10045 | 174 / 102 |
| 11 | | 05'32" (+00'19") | 1005 / 11051 | 176 / 102 |
| 12 | | 05'32" (+00'19") | 1003 / 12054 | 174 / 102 |
| 13 | | 05'31" (+00'18") | 1005 / 13059 | 175 / 103 |
| 14 | | 06'23" (+01'10") | 1000 / 14059 | 144 / 108 |
| 15 | | 05'29" (+00'16") | 1000 / 15059 | 173 / 104 |
| 16 | | 05'37" (+00'24") | 1006 / 16066 | 176 / 100 |
| 17 | | 05'32" (+00'19") | 1002 / 17069 | 179 / 100 |
| 18 | | 05'34" (+00'21") | 1006 / 18075 | 179 / 99 |
| 19 | | 05'29" (+00'16") | 1001 / 19076 | 180 / 100 |
| 20 | | 05'34" (+00'21") | 1007 / 20083 | 178 / 100 |
| 21 | | 05'32" (+00'19") | 1008 / 21091 | 176 / 102 |
| 22 | | 05'16" (+00'03") | 1006 / 22098 | 181 / 104 |
| 23 | | 05'13" | 1003 / 23101 | 180 / 105 |
| 24 | | 05'19" (+00'06") | 1000 / 24102 | 179 / 104 |
| 25 | | 05'15" (+00'02") | 1006 / 25109 | 178 / 106 |
| 26 | | 05'45" (+00'32") | 1006 / 26116 | 169 / 102 |
| 27 | | 06'31" (+01'18") | 265 / 26381 | 152 / 100 |
12月累積里程 :
144.57 km 
MIZUNO EMPOWER 2 累積 :
507.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'48" | 00:12'02" |
| 3 | 05'37" | 00:17'39" |
| 4 | 07'25" | 00:25'04" |
| 5 | 05'42" | 00:30'46" |
| 6 | 05'43" | 00:36'29" |
| 7 | 05'45" | 00:42'14" |
| 8 | 05'41" | 00:47'55" |
| 9 | 05'46" | 00:53'41" |
| 10 | 05'40" | 00:59'21" |
| 11 | 05'34" | 01:04'55" |
| 12 | 05'34" | 01:10'29" |
| 13 | 05'33" | 01:16'02" |
| 14 | 06'23" | 01:22'25" |
| 15 | 05'30" | 01:27'55" |
| 16 | 05'37" | 01:33'32" |
| 17 | 05'36" | 01:39'08" |
| 18 | 05'33" | 01:44'41" |
| 19 | 05'31" | 01:50'12" |
| 20 | 05'37" | 01:55'49" |
| 21 | 05'35" | 02:01'24" |
| 22 | 05'19" | 02:06'43" |
| 23 | 05'15" | 02:11'58" |
| 24 | 05'20" | 02:17'18" |
| 25 | 05'15" | 02:22'33" |
| 26 | 05'48" | 02:28'21" |
| 26.3 | 07'16" | 02:30'17" |
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