15.8 km | 01:58:09 | 07:28/km日期: 2017-12-03 09:06 - 總爬升: 583 m - 平均心率: 151 - 卡路里: 1211 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 08'01" / 07'40" / 08'19" / 12'16" / 08'09" / 08'23" / 13'21" / 53'43" / 05'57" / 05'28" / 05'36" / 05'47" / 06'04" / 05'49" / 06'03" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'32") | 1000 / 1000 |
| 2 | | 07'39" (+02'11") | 1000 / 2000 |
| 3 | | 08'19" (+02'51") | 1000 / 3000 |
| 4 | | 12'16" (+06'48") | 1000 / 4000 |
| 5 | | 08'08" (+02'40") | 1000 / 5000 |
| 6 | | 08'22" (+02'54") | 1000 / 6000 |
| 7 | | 13'21" (+07'53") | 1000 / 7000 |
| 8 | | 06'28" (+01'00") | 1000 / 8000 |
| 9 | | 05'57" (+00'29") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'36" (+00'08") | 1000 / 11000 |
| 12 | | 05'46" (+00'18") | 1000 / 12000 |
| 13 | | 06'03" (+00'35") | 1000 / 13000 |
| 14 | | 05'48" (+00'20") | 1000 / 14000 |
| 15 | | 06'02" (+00'34") | 1000 / 15000 |
| 16 | | 05'50" (+00'22") | 822 / 15822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 207.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'40" | 00:15'41" |
| 3 | 08'19" | 00:24'00" |
| 4 | 12'16" | 00:36'16" |
| 5 | 08'09" | 00:44'25" |
| 6 | 08'23" | 00:52'48" |
| 7 | 13'21" | 01:06'09" |
| 8 | 53'43" | 01:59'52" |
| 9 | 05'57" | 02:05'49" |
| 10 | 05'28" | 02:11'17" |
| 11 | 05'36" | 02:16'53" |
| 12 | 05'47" | 02:22'40" |
| 13 | 06'04" | 02:28'44" |
| 14 | 05'49" | 02:34'33" |
| 15 | 06'03" | 02:40'36" |
| 15.8 | 05'49" | 02:45'23" |
留言 
展開計圈分析
