20.0 km | 02:02:08 | 06:06/km日期: 2017-12-03 15:47 - 平均心率: 157 - 卡路里: 1407 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 05'14" / 05'19" / 05'40" / 05'42" / 05'46" / 05'41" / 05'45" / 05'48" / 06'10" / 06'05" / 06'13" / 06'11" / 06'18" / 06'20" / 06'28" / 06'31" / 06'36" / 06'57" / 14'11" / 06'41" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'19" (+00'01") | 1000 / 2000 |
| 3 | | 05'39" (+00'21") | 1000 / 3000 |
| 4 | | 05'41" (+00'23") | 1000 / 4000 |
| 5 | | 05'46" (+00'28") | 1000 / 5000 |
| 6 | | 05'41" (+00'23") | 1000 / 6000 |
| 7 | | 05'44" (+00'26") | 1000 / 7000 |
| 8 | | 05'48" (+00'30") | 1000 / 8000 |
| 9 | | 06'10" (+00'52") | 1000 / 9000 |
| 10 | | 06'04" (+00'46") | 1000 / 10000 |
| 11 | | 06'13" (+00'55") | 1000 / 11000 |
| 12 | | 06'11" (+00'53") | 1000 / 12000 |
| 13 | | 06'18" (+01'00") | 1000 / 13000 |
| 14 | | 06'19" (+01'01") | 1000 / 14000 |
| 15 | | 06'28" (+01'10") | 1000 / 15000 |
| 16 | | 06'30" (+01'12") | 1000 / 16000 |
| 17 | | 06'36" (+01'18") | 1000 / 17000 |
| 18 | | 06'57" (+01'39") | 1000 / 18000 |
| 19 | | 06'34" (+01'16") | 1000 / 19000 |
| 20 | | 06'41" (+01'23") | 1000 / 20000 |
| 21 | | 07'51" (+02'33") | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 155.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'19" | 00:10'33" |
| 3 | 05'40" | 00:16'13" |
| 4 | 05'42" | 00:21'55" |
| 5 | 05'46" | 00:27'41" |
| 6 | 05'41" | 00:33'22" |
| 7 | 05'45" | 00:39'07" |
| 8 | 05'48" | 00:44'55" |
| 9 | 06'10" | 00:51'05" |
| 10 | 06'05" | 00:57'10" |
| 11 | 06'13" | 01:03'23" |
| 12 | 06'11" | 01:09'34" |
| 13 | 06'18" | 01:15'52" |
| 14 | 06'20" | 01:22'12" |
| 15 | 06'28" | 01:28'40" |
| 16 | 06'31" | 01:35'11" |
| 17 | 06'36" | 01:41'47" |
| 18 | 06'57" | 01:48'44" |
| 19 | 14'11" | 02:02'55" |
| 20 | 06'41" | 02:09'36" |
| 20.0 | 07'07" | 02:09'40" |
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