12.0 km | 00:56:08 | 04:40/km日期: 2017-12-03 16:57 - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 614 Cal - 總步數: 9802 - 平均步頻: 174 - 平均步幅: 122 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'01" / 04'50" / 04'33" / 04'20" / 04'23" / 04'30" / 04'32" / 04'27" / 04'21" / 04'06" / 04'56" / 04'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+02'02") | 1001 / 1001 | 163 / 99 |
| 2 | | 04'48" (+00'44") | 1003 / 2005 | 174 / 119 |
| 3 | | 04'30" (+00'26") | 1013 / 3018 | 176 / 126 |
| 4 | | 04'17" (+00'13") | 1001 / 4020 | 174 / 133 |
| 5 | | 04'24" (+00'20") | 1003 / 5023 | 176 / 128 |
| 6 | | 04'29" (+00'25") | 1002 / 6026 | 176 / 126 |
| 7 | | 04'30" (+00'26") | 1005 / 7031 | 177 / 124 |
| 8 | | 04'24" (+00'20") | 1007 / 8039 | 179 / 126 |
| 9 | | 04'19" (+00'15") | 1010 / 9049 | 178 / 129 |
| 10 | | 04'04" | 1010 / 10060 | 180 / 136 |
| 11 | | 05'00" (+00'56") | 1003 / 11063 | 171 / 116 |
| 12 | | 04'56" (+00'52") | 996 / 12060 | 172 / 117 |
跑到左小腿有點僵硬.....從今晚開始戴易利氣磁力橡圈，看效果如何
12月累積里程 :
206.28 km 
Nike flyknit streak oc 累積 :
1397.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 04'50" | 00:10'51" |
| 3 | 04'33" | 00:15'24" |
| 4 | 04'20" | 00:19'44" |
| 5 | 04'23" | 00:24'07" |
| 6 | 04'30" | 00:28'37" |
| 7 | 04'32" | 00:33'09" |
| 8 | 04'27" | 00:37'36" |
| 9 | 04'21" | 00:41'57" |
| 10 | 04'06" | 00:46'03" |
| 11 | 04'56" | 00:50'59" |
| 12 | 04'39" | 00:55'38" |
| 12.0 | -138'-53" | 00:56'08" |
展開計圈分析
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