21.1 km | 01:58:57 | 05:38/km日期: 2017-12-03 07:07 - 平均心率: 158 - 卡路里: 1427 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 05'25" / 05'20" / 05'10" / 05'13" / 05'18" / 05'19" / 05'11" / 05'18" / 05'22" / 05'15" / 05'11" / 05'20" / 05'25" / 05'29" / 05'38" / 05'42" / 05'38" / 05'36" / 05'59" / 05'46" / 06'59" / 59'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'24") | 500 / 500 |
2 | | 05'21" (+00'16") | 500 / 1000 |
3 | | 05'15" (+00'10") | 500 / 1500 |
4 | | 05'23" (+00'18") | 500 / 2000 |
5 | | 05'08" (+00'03") | 500 / 2500 |
6 | | 05'11" (+00'06") | 500 / 3000 |
7 | | 05'13" (+00'08") | 500 / 3500 |
8 | | 05'12" (+00'07") | 500 / 4000 |
9 | | 05'17" (+00'12") | 500 / 4500 |
10 | | 05'19" (+00'14") | 500 / 5000 |
11 | | 05'23" (+00'18") | 500 / 5500 |
12 | | 05'12" (+00'07") | 500 / 6000 |
13 | | 05'05" | 500 / 6500 |
14 | | 05'17" (+00'12") | 500 / 7000 |
15 | | 05'16" (+00'11") | 500 / 7500 |
16 | | 05'19" (+00'14") | 500 / 8000 |
17 | | 05'30" (+00'25") | 500 / 8500 |
18 | | 05'11" (+00'06") | 500 / 9000 |
19 | | 05'12" (+00'07") | 500 / 9500 |
20 | | 05'16" (+00'11") | 500 / 10000 |
21 | | 05'13" (+00'08") | 500 / 10500 |
22 | | 05'09" (+00'04") | 500 / 11000 |
23 | | 05'23" (+00'18") | 500 / 11500 |
24 | | 05'17" (+00'12") | 500 / 12000 |
25 | | 05'28" (+00'23") | 500 / 12500 |
26 | | 05'22" (+00'17") | 500 / 13000 |
27 | | 05'23" (+00'18") | 500 / 13500 |
28 | | 05'33" (+00'28") | 500 / 14000 |
29 | | 05'43" (+00'38") | 500 / 14500 |
30 | | 05'31" (+00'26") | 500 / 15000 |
31 | | 05'41" (+00'36") | 500 / 15500 |
32 | | 05'42" (+00'37") | 500 / 16000 |
33 | | 05'45" (+00'40") | 500 / 16500 |
34 | | 05'29" (+00'24") | 500 / 17000 |
35 | | 05'30" (+00'25") | 500 / 17500 |
36 | | 05'41" (+00'36") | 500 / 18000 |
37 | | 05'45" (+00'40") | 500 / 18500 |
38 | | 06'14" (+01'09") | 500 / 19000 |
39 | | 05'42" (+00'37") | 500 / 19500 |
40 | | 05'49" (+00'44") | 500 / 20000 |
41 | | 05'45" (+00'40") | 500 / 20500 |
42 | | 08'12" (+03'07") | 500 / 21000 |
43 | | 59'29" (+54'24") | 57 / 21057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 35.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'20" | 00:10'45" |
3 | 05'10" | 00:15'55" |
4 | 05'13" | 00:21'08" |
5 | 05'18" | 00:26'26" |
6 | 05'19" | 00:31'45" |
7 | 05'11" | 00:36'56" |
8 | 05'18" | 00:42'14" |
9 | 05'22" | 00:47'36" |
10 | 05'15" | 00:52'51" |
11 | 05'11" | 00:58'02" |
12 | 05'20" | 01:03'22" |
13 | 05'25" | 01:08'47" |
14 | 05'29" | 01:14'16" |
15 | 05'38" | 01:19'54" |
16 | 05'42" | 01:25'36" |
17 | 05'38" | 01:31'14" |
18 | 05'36" | 01:36'50" |
19 | 05'59" | 01:42'49" |
20 | 05'46" | 01:48'35" |
21 | 06'59" | 01:55'34" |
21.1 | 59'34" | 01:58'58" |