42.2 km | 06:16:49 | 08:55/km日期: 2017-12-03 06:30 - 總爬升: 950 m - 平均心率: 151 - 卡路里: 1817 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 07'32" / 07'16" / 06'38" / 06'40" / 08'18" / 07'05" / 08'18" / 08'11" / 07'37" / 07'55" / 08'12" / 10'47" / 09'05" / 08'56" / 09'50" / 10'46" / 10'41" / 10'40" / 13'30" / 10'58" / 11'37" / 12'40" / 10'47" / 09'17" / 09'15" / 06'58" / 08'09" / 06'37" / 06'20" / 08'46" / 09'57" / 09'27" / 07'49" / 09'20" / 08'20" / 08'23" / 08'38" / 09'33" / 08'16" / 08'48" / 08'08" / 09'26" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'12") | 1000 / 1000 |
| 2 | | 07'15" (+00'55") | 1000 / 2000 |
| 3 | | 06'38" (+00'18") | 1000 / 3000 |
| 4 | | 06'39" (+00'19") | 1000 / 4000 |
| 5 | | 08'18" (+01'58") | 1000 / 5000 |
| 6 | | 07'04" (+00'44") | 1000 / 6000 |
| 7 | | 08'18" (+01'58") | 1000 / 7000 |
| 8 | | 08'11" (+01'51") | 1000 / 8000 |
| 9 | | 07'37" (+01'17") | 1000 / 9000 |
| 10 | | 07'54" (+01'34") | 1000 / 10000 |
| 11 | | 08'11" (+01'51") | 1000 / 11000 |
| 12 | | 10'46" (+04'26") | 1000 / 12000 |
| 13 | | 09'05" (+02'45") | 1000 / 13000 |
| 14 | | 08'51" (+02'31") | 1000 / 14000 |
| 15 | | 09'54" (+03'34") | 1000 / 15000 |
| 16 | | 10'46" (+04'26") | 1000 / 16000 |
| 17 | | 10'40" (+04'20") | 1000 / 17000 |
| 18 | | 10'39" (+04'19") | 1000 / 18000 |
| 19 | | 13'29" (+07'09") | 1000 / 19000 |
| 20 | | 10'58" (+04'38") | 1000 / 20000 |
| 21 | | 11'37" (+05'17") | 1000 / 21000 |
| 22 | | 12'39" (+06'19") | 1000 / 22000 |
| 23 | | 10'46" (+04'26") | 1000 / 23000 |
| 24 | | 09'17" (+02'57") | 1000 / 24000 |
| 25 | | 09'15" (+02'55") | 1000 / 25000 |
| 26 | | 06'57" (+00'37") | 1000 / 26000 |
| 27 | | 08'08" (+01'48") | 1000 / 27000 |
| 28 | | 06'36" (+00'16") | 1000 / 28000 |
| 29 | | 06'20" | 1000 / 29000 |
| 30 | | 08'46" (+02'26") | 1000 / 30000 |
| 31 | | 09'56" (+03'36") | 1000 / 31000 |
| 32 | | 09'27" (+03'07") | 1000 / 32000 |
| 33 | | 07'49" (+01'29") | 1000 / 33000 |
| 34 | | 09'20" (+03'00") | 1000 / 34000 |
| 35 | | 08'19" (+01'59") | 1000 / 35000 |
| 36 | | 08'23" (+02'03") | 1000 / 36000 |
| 37 | | 08'38" (+02'18") | 1000 / 37000 |
| 38 | | 09'33" (+03'13") | 1000 / 38000 |
| 39 | | 08'15" (+01'55") | 1000 / 39000 |
| 40 | | 08'47" (+02'27") | 1000 / 40000 |
| 41 | | 08'08" (+01'48") | 1000 / 41000 |
| 42 | | 09'25" (+03'05") | 1000 / 42000 |
| 43 | | 06'14" | 223 / 42223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 113.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'16" | 00:14'48" |
| 3 | 06'38" | 00:21'26" |
| 4 | 06'40" | 00:28'06" |
| 5 | 08'18" | 00:36'24" |
| 6 | 07'05" | 00:43'29" |
| 7 | 08'18" | 00:51'47" |
| 8 | 08'11" | 00:59'58" |
| 9 | 07'37" | 01:07'35" |
| 10 | 07'55" | 01:15'30" |
| 11 | 08'12" | 01:23'42" |
| 12 | 10'47" | 01:34'29" |
| 13 | 09'05" | 01:43'34" |
| 14 | 08'56" | 01:52'30" |
| 15 | 09'50" | 02:02'20" |
| 16 | 10'46" | 02:13'06" |
| 17 | 10'41" | 02:23'47" |
| 18 | 10'40" | 02:34'27" |
| 19 | 13'30" | 02:47'57" |
| 20 | 10'58" | 02:58'55" |
| 21 | 11'37" | 03:10'32" |
| 22 | 12'40" | 03:23'12" |
| 23 | 10'47" | 03:33'59" |
| 24 | 09'17" | 03:43'16" |
| 25 | 09'15" | 03:52'31" |
| 26 | 06'58" | 03:59'29" |
| 27 | 08'09" | 04:07'38" |
| 28 | 06'37" | 04:14'15" |
| 29 | 06'20" | 04:20'35" |
| 30 | 08'46" | 04:29'21" |
| 31 | 09'57" | 04:39'18" |
| 32 | 09'27" | 04:48'45" |
| 33 | 07'49" | 04:56'34" |
| 34 | 09'20" | 05:05'54" |
| 35 | 08'20" | 05:14'14" |
| 36 | 08'23" | 05:22'37" |
| 37 | 08'38" | 05:31'15" |
| 38 | 09'33" | 05:40'48" |
| 39 | 08'16" | 05:49'04" |
| 40 | 08'48" | 05:57'52" |
| 41 | 08'08" | 06:06'00" |
| 42 | 09'26" | 06:15'26" |
| 42.2 | 06'11" | 06:16'49" |
展開計圈分析
留言 
