全馬 | 04:45:30 | 06:45/km | 第54馬官方成績 |
日期 | 2017-12-03 |
成績 | 04:45:30 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'18" | 01:05'33" |
| 00:33'15" (+00'57") |
| 00:32'52" (+00'34") | 01:05'57" (+00'24") |
| 00:33'05" (+00'47") |
| 00:37'05" (+04'47") | 01:12'47" (+07'14") |
| 00:35'42" (+03'24") |
| 00:36'09" (+03'51") | 01:09'18" (+03'45") |
| 00:33'09" (+00'51") |
|
日期: 2017-12-03 06:10 - 總爬升: 383 m - 卡路里: 2304 Cal - 平均步頻: 188
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'34") | 1000 / 1000 |
2 | | 06'25" (+00'52") | 1000 / 2000 |
3 | | 06'15" (+00'42") | 1000 / 3000 |
4 | | 06'22" (+00'49") | 1000 / 4000 |
5 | | 06'08" (+00'35") | 1000 / 5000 |
6 | | 08'27" (+02'54") | 1000 / 6000 |
7 | | 06'17" (+00'44") | 1000 / 7000 |
8 | | 06'12" (+00'39") | 1000 / 8000 |
9 | | 06'09" (+00'36") | 1000 / 9000 |
10 | | 06'07" (+00'34") | 1000 / 10000 |
11 | | 06'16" (+00'43") | 1000 / 11000 |
12 | | 07'02" (+01'29") | 1000 / 12000 |
13 | | 06'23" (+00'50") | 1000 / 13000 |
14 | | 06'09" (+00'36") | 1000 / 14000 |
15 | | 07'00" (+01'27") | 1000 / 15000 |
16 | | 06'42" (+01'09") | 1000 / 16000 |
17 | | 07'30" (+01'57") | 1000 / 17000 |
18 | | 06'17" (+00'44") | 1000 / 18000 |
19 | | 06'21" (+00'48") | 1000 / 19000 |
20 | | 06'12" (+00'39") | 1000 / 20000 |
21 | | 07'52" (+02'19") | 1000 / 21000 |
22 | | 06'38" (+01'05") | 1000 / 22000 |
23 | | 08'11" (+02'38") | 1000 / 23000 |
24 | | 07'49" (+02'16") | 1000 / 24000 |
25 | | 06'33" (+01'00") | 1000 / 25000 |
26 | | 07'44" (+02'11") | 1000 / 26000 |
27 | | 06'38" (+01'05") | 1000 / 27000 |
28 | | 06'36" (+01'03") | 1000 / 28000 |
29 | | 08'02" (+02'29") | 1000 / 29000 |
30 | | 06'40" (+01'07") | 1000 / 30000 |
31 | | 06'37" (+01'04") | 1000 / 31000 |
32 | | 09'57" (+04'24") | 1000 / 32000 |
33 | | 06'18" (+00'45") | 1000 / 33000 |
34 | | 06'56" (+01'23") | 1000 / 34000 |
35 | | 06'17" (+00'44") | 1000 / 35000 |
36 | | 06'14" (+00'41") | 1000 / 36000 |
37 | | 07'04" (+01'31") | 1000 / 37000 |
38 | | 07'39" (+02'06") | 1000 / 38000 |
39 | | 06'09" (+00'36") | 1000 / 39000 |
40 | | 06'00" (+00'27") | 1000 / 40000 |
41 | | 06'21" (+00'48") | 1000 / 41000 |
42 | | 05'33" | 1000 / 42000 |
43 | | 17'51" (+12'18") | 306 / 42306 |
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給 4 星 12月累積里程 :
303.29 km Mizuno 皇速 2 累積 :
502.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'25" | 00:13'32" |
3 | 06'15" | 00:19'47" |
4 | 06'23" | 00:26'10" |
5 | 06'08" | 00:32'18" |
6 | 08'27" | 00:40'45" |
7 | 06'18" | 00:47'03" |
8 | 06'13" | 00:53'16" |
9 | 06'09" | 00:59'25" |
10 | 06'08" | 01:05'33" |
11 | 06'16" | 01:11'49" |
12 | 07'03" | 01:18'52" |
13 | 06'24" | 01:25'16" |
14 | 06'09" | 01:31'25" |
15 | 07'00" | 01:38'25" |
16 | 06'43" | 01:45'08" |
17 | 07'31" | 01:52'39" |
18 | 06'17" | 01:58'56" |
19 | 06'21" | 02:05'17" |
20 | 06'13" | 02:11'30" |
21 | 07'53" | 02:19'23" |
22 | 06'38" | 02:26'01" |
23 | 08'11" | 02:34'12" |
24 | 07'50" | 02:42'02" |
25 | 06'33" | 02:48'35" |
26 | 07'45" | 02:56'20" |
27 | 06'38" | 03:02'58" |
28 | 06'37" | 03:09'35" |
29 | 08'02" | 03:17'37" |
30 | 06'40" | 03:24'17" |
31 | 06'38" | 03:30'55" |
32 | 09'58" | 03:40'53" |
33 | 06'19" | 03:47'12" |
34 | 06'56" | 03:54'08" |
35 | 06'18" | 04:00'26" |
36 | 06'14" | 04:06'40" |
37 | 07'05" | 04:13'45" |
38 | 07'39" | 04:21'24" |
39 | 06'10" | 04:27'34" |
40 | 06'01" | 04:33'35" |
41 | 06'21" | 04:39'56" |
42 | 05'33" | 04:45'29" |
42.3 | 17'52" | 04:50'58" |