46.1 km | 04:49:50 | 06:17/km日期: 2017-12-03 08:21 - 總爬升: 1152 m - 卡路里: 3189 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'12" / 05'54" / 06'16" / 06'15" / 10'36" / 05'38" / 05'55" / 06'02" / 06'33" / 06'53" / 06'31" / 07'30" / 07'31" / 07'59" / 07'53" / 13'22" / 04'34" / 06'52" / 05'01" / 04'39" / 04'52" / 05'07" / 05'41" / 06'57" / 07'08" / 08'04" / 08'19" / 07'35" / 06'07" / 07'49" / 16'54" / 05'20" / 05'13" / 05'40" / 06'01" / 06'23" / 05'48" / 05'48" / 09'40" / 08'33" / 06'32" / 06'15" / 06'03" / 05'50" / 05'52" / 05'56" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'38") | 1000 / 1000 |
2 | | 05'54" (+01'21") | 1000 / 2000 |
3 | | 06'15" (+01'42") | 1000 / 3000 |
4 | | 06'14" (+01'41") | 1000 / 4000 |
5 | | 06'03" (+01'30") | 1000 / 5000 |
6 | | 05'38" (+01'05") | 1000 / 6000 |
7 | | 05'54" (+01'21") | 1000 / 7000 |
8 | | 06'02" (+01'29") | 1000 / 8000 |
9 | | 06'32" (+01'59") | 1000 / 9000 |
10 | | 06'53" (+02'20") | 1000 / 10000 |
11 | | 06'30" (+01'57") | 1000 / 11000 |
12 | | 07'30" (+02'57") | 1000 / 12000 |
13 | | 07'30" (+02'57") | 1000 / 13000 |
14 | | 07'58" (+03'25") | 1000 / 14000 |
15 | | 06'56" (+02'23") | 1000 / 15000 |
16 | | 06'31" (+01'58") | 1000 / 16000 |
17 | | 04'33" | 1000 / 17000 |
18 | | 06'52" (+02'19") | 1000 / 18000 |
19 | | 05'00" (+00'27") | 1000 / 19000 |
20 | | 04'39" (+00'06") | 1000 / 20000 |
21 | | 04'51" (+00'18") | 1000 / 21000 |
22 | | 05'07" (+00'34") | 1000 / 22000 |
23 | | 05'40" (+01'07") | 1000 / 23000 |
24 | | 06'56" (+02'23") | 1000 / 24000 |
25 | | 07'07" (+02'34") | 1000 / 25000 |
26 | | 08'03" (+03'30") | 1000 / 26000 |
27 | | 08'19" (+03'46") | 1000 / 27000 |
28 | | 07'35" (+03'02") | 1000 / 28000 |
29 | | 06'06" (+01'33") | 1000 / 29000 |
30 | | 07'48" (+03'15") | 1000 / 30000 |
31 | | 06'34" (+02'01") | 1000 / 31000 |
32 | | 05'19" (+00'46") | 1000 / 32000 |
33 | | 05'13" (+00'40") | 1000 / 33000 |
34 | | 05'39" (+01'06") | 1000 / 34000 |
35 | | 06'01" (+01'28") | 1000 / 35000 |
36 | | 06'23" (+01'50") | 1000 / 36000 |
37 | | 05'48" (+01'15") | 1000 / 37000 |
38 | | 05'47" (+01'14") | 1000 / 38000 |
39 | | 05'57" (+01'24") | 1000 / 39000 |
40 | | 06'29" (+01'56") | 1000 / 40000 |
41 | | 06'32" (+01'59") | 1000 / 41000 |
42 | | 06'15" (+01'42") | 1000 / 42000 |
43 | | 06'02" (+01'29") | 1000 / 43000 |
44 | | 05'50" (+01'17") | 1000 / 44000 |
45 | | 05'52" (+01'19") | 1000 / 45000 |
46 | | 05'56" (+01'23") | 1000 / 46000 |
47 | | 06'25" (+01'52") | 111 / 46111 |
12月累積里程 : 331.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'54" | 00:12'06" |
3 | 06'16" | 00:18'22" |
4 | 06'15" | 00:24'37" |
5 | 10'36" | 00:35'13" |
6 | 05'38" | 00:40'51" |
7 | 05'55" | 00:46'46" |
8 | 06'02" | 00:52'48" |
9 | 06'33" | 00:59'21" |
10 | 06'53" | 01:06'14" |
11 | 06'31" | 01:12'45" |
12 | 07'30" | 01:20'15" |
13 | 07'31" | 01:27'46" |
14 | 07'59" | 01:35'45" |
15 | 07'53" | 01:43'38" |
16 | 13'22" | 01:57'00" |
17 | 04'34" | 02:01'34" |
18 | 06'52" | 02:08'26" |
19 | 05'01" | 02:13'27" |
20 | 04'39" | 02:18'06" |
21 | 04'52" | 02:22'58" |
22 | 05'07" | 02:28'05" |
23 | 05'41" | 02:33'46" |
24 | 06'57" | 02:40'43" |
25 | 07'08" | 02:47'51" |
26 | 08'04" | 02:55'55" |
27 | 08'19" | 03:04'14" |
28 | 07'35" | 03:11'49" |
29 | 06'07" | 03:17'56" |
30 | 07'49" | 03:25'45" |
31 | 16'54" | 03:42'39" |
32 | 05'20" | 03:47'59" |
33 | 05'13" | 03:53'12" |
34 | 05'40" | 03:58'52" |
35 | 06'01" | 04:04'53" |
36 | 06'23" | 04:11'16" |
37 | 05'48" | 04:17'04" |
38 | 05'48" | 04:22'52" |
39 | 09'40" | 04:32'32" |
40 | 08'33" | 04:41'05" |
41 | 06'32" | 04:47'37" |
42 | 06'15" | 04:53'52" |
43 | 06'03" | 04:59'55" |
44 | 05'50" | 05:05'45" |
45 | 05'52" | 05:11'37" |
46 | 05'56" | 05:17'33" |
46.1 | 06'26" | 05:18'16" |