|  恭喜完成了初馬 全馬 | 05:50:12 | 08:17/km | 第1馬| 官方成績 | | 日期 | 2017-12-03 | | 成績 | 05:50:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'32" (+00'42") | 01:18'22" | | 00:38'50" | | 00:40'40" (+01'50") | 01:20'00" (+01'38") | | 00:39'20" (+00'30") | | 00:42'10" (+03'20") | 01:26'15" (+07'53") | | 00:44'05" (+05'15") | | 00:43'15" (+04'25") | 01:29'40" (+11'18") | | 00:46'25" (+07'35") | |
日期: 2017-12-03 06:11 - 平均心率: 160 - 卡路里: 2051 Cal - 總步數: 64216 - 平均步頻: 179 - 平均步幅: 64 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'57" (+00'42") | 1001 / 1001 | 192 / 65 | | 2 | | 07'41" (+00'26") | 1007 / 2009 | 192 / 67 | | 3 | | 08'07" (+00'52") | 1004 / 3014 | 183 / 67 | | 4 | | 08'05" (+00'50") | 1009 / 4023 | 187 / 65 | | 5 | | 07'36" (+00'21") | 1007 / 5030 | 192 / 68 |
| 6 | | 07'59" (+00'44") | 1001 / 6032 | 184 / 67 | | 7 | | 07'35" (+00'20") | 1010 / 7042 | 188 / 69 | | 8 | | 07'31" (+00'16") | 1008 / 8051 | 188 / 70 | | 9 | | 08'15" (+01'00") | 1008 / 9059 | 179 / 67 | | 10 | | 07'29" (+00'14") | 1001 / 10061 | 186 / 71 | | 11 | | 07'56" (+00'41") | 1008 / 11069 | 184 / 68 | | 12 | | 07'54" (+00'39") | 1000 / 12069 | 181 / 69 | | 13 | | 08'36" (+01'21") | 1007 / 13077 | 172 / 67 | | 14 | | 08'33" (+01'18") | 1003 / 14080 | 182 / 64 | | 15 | | 08'16" (+01'01") | 1007 / 15088 | 179 / 67 | | 16 | | 08'22" (+01'07") | 1004 / 16093 | 184 / 64 | | 17 | | 08'28" (+01'13") | 1003 / 17096 | 179 / 65 | | 18 | | 07'24" (+00'09") | 1000 / 18097 | 189 / 71 | | 19 | | 07'27" (+00'12") | 1005 / 19102 | 188 / 71 | | 20 | | 09'25" (+02'10") | 1000 / 20102 | 161 / 65 | | 21 | | 07'39" (+00'24") | 1001 / 21104 | 190 / 68 | | 22 | | 07'40" (+00'25") | 1008 / 22113 | 187 / 69 | | 23 | | 08'44" (+01'29") | 1000 / 23114 | 176 / 64 | | 24 | | 08'55" (+01'40") | 1008 / 24122 | 183 / 61 | | 25 | | 07'35" (+00'20") | 1010 / 25132 | 188 / 69 | | 26 | | 09'59" (+02'44") | 1000 / 26133 | 161 / 61 | | 27 | | 07'54" (+00'39") | 1001 / 27134 | 187 / 67 | | 28 | | 08'01" (+00'46") | 1006 / 28141 | 185 / 67 | | 29 | | 11'04" (+03'49") | 1000 / 29141 | 154 / 58 | | 30 | | 07'23" (+00'08") | 1003 / 30145 | 192 / 70 | | 31 | | 09'30" (+02'15") | 1007 / 31152 | 172 / 61 | | 32 | | 08'16" (+01'01") | 1006 / 32159 | 187 / 64 | | 33 | | 07'15" | 1010 / 33170 | 190 / 72 | | 34 | | 10'31" (+03'16") | 1005 / 34175 | 171 / 55 | | 35 | | 08'09" (+00'54") | 1000 / 35176 | 192 / 63 | | 36 | | 11'50" (+04'35") | 1000 / 36176 | 152 / 55 | | 37 | | 07'46" (+00'31") | 1006 / 37182 | 199 / 64 | | 38 | | 08'18" (+01'03") | 1003 / 38186 | 207 / 58 | | 39 | | 09'33" (+02'18") | 1005 / 39191 | 178 / 58 | | 40 | | 10'32" (+03'17") | 1009 / 40200 | 175 / 53 | | 41 | | 07'28" (+00'13") | 1008 / 41209 | 197 / 67 | | 42 | | 17'57" (+10'42") | 607 / 41816 | 99 / 55 |
賽前宣言: 初馬加油 賽後評分: 完成初馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 91~110 | 65~79% | | 2:M馬拉松配速區 | 110~124 | 79~89% | | 3:T乳酸耐力區 | 124~128 | 89~92% | | 4:A無氧耐力區 | 128~136 | 92~97.5% | | 5:I最大耗氧區 | 136~140 | 97.5~100% | | 最大心率為140 點此去設定最大心率 |
12月累積里程 : 113.33 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 07'45" | 00:15'42" | | 3 | 08'05" | 00:23'47" | | 4 | 08'05" | 00:31'52" | | 5 | 07'40" | 00:39'32" | | 6 | 07'55" | 00:47'27" | | 7 | 07'35" | 00:55'02" | | 8 | 07'35" | 01:02'37" | | 9 | 08'10" | 01:10'47" | | 10 | 07'35" | 01:18'22" | | 11 | 07'50" | 01:26'12" | | 12 | 07'58" | 01:34'10" | | 13 | 08'27" | 01:42'37" | | 14 | 07'16" | 01:49'53" | | 15 | 09'09" | 01:59'02" | | 16 | 08'45" | 02:07'47" | | 17 | 08'15" | 02:16'02" | | 18 | 07'20" | 02:23'22" | | 19 | 07'35" | 02:30'57" | | 20 | 07'25" | 02:38'22" | | 21 | 09'25" | 02:47'47" | | 22 | 07'40" | 02:55'27" | | 23 | 08'38" | 03:04'05" | | 24 | 08'17" | 03:12'22" | | 25 | 08'10" | 03:20'32" | | 26 | 09'50" | 03:30'22" | | 27 | 07'55" | 03:38'17" | | 28 | 08'05" | 03:46'22" | | 29 | 10'55" | 03:57'17" | | 30 | 07'20" | 04:04'37" | | 31 | 07'30" | 04:12'07" | | 32 | 09'30" | 04:21'37" | | 33 | 07'55" | 04:29'32" | | 34 | 10'20" | 04:39'52" | | 35 | 08'00" | 04:47'52" | | 36 | 08'15" | 04:56'07" | | 37 | 11'00" | 05:07'07" | | 38 | 08'10" | 05:15'17" | | 39 | 08'22" | 05:23'39" | | 40 | 10'38" | 05:34'17" | | 41 | 08'45" | 05:43'02" | | 42 | 06'55" | 05:49'57" | | 41.6 | -19'-27" | 05:57'35" |
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