| 59.0 km | 02:26:10 | 24.2 km/h日期: 2017-12-03 08:48 - 平均心率: 106 - 卡路里: 1524 Cal - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(31) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.18 (-15.94) | 1011 / 1011 | 2 | | 21.69 (-15.43) | 1007 / 2019 | 3 | | 21.43 (-15.68) | 1007 / 3026 | 4 | | 22.09 (-15.03) | 1001 / 4028 | 5 | | 22.22 (-14.89) | 1006 / 5035 |
6 | | 19.35 (-17.76) | 1008 / 6043 | 7 | | 22.64 (-14.47) | 1008 / 7052 | 8 | | 25.00 (-12.11) | 1011 / 8064 | 9 | | 24.83 (-12.29) | 1002 / 9066 | 10 | | 24.83 (-12.29) | 1005 / 10071 | 11 | | 24.16 (-12.95) | 1002 / 11073 | 12 | | 21.69 (-15.43) | 1010 / 12084 | 13 | | 24.16 (-12.95) | 1001 / 13086 | 14 | | 23.08 (-14.04) | 1008 / 14094 | 15 | | 20.11 (-17.00) | 1007 / 15102 | 16 | | 19.67 (-17.44) | 1010 / 16112 | 17 | | 21.56 (-15.56) | 1004 / 17117 | 18 | | 24.16 (-12.95) | 1003 / 18121 | 19 | | 24.16 (-12.95) | 1010 / 19132 | 20 | | 24.00 (-13.11) | 1007 / 20139 | 21 | | 29.51 (-7.61) | 1016 / 21155 | 22 | | 31.86 (-5.25) | 1004 / 22160 | 23 | | 29.27 (-7.85) | 1016 / 23176 | 24 | | 27.07 (-10.05) | 1015 / 24191 | 25 | | 26.47 (-10.64) | 1008 / 25199 | 26 | | 28.35 (-8.77) | 1004 / 26203 | 27 | | 21.43 (-15.68) | 1000 / 27204 | 28 | | 22.64 (-14.47) | 1015 / 28219 | 29 | | 28.35 (-8.77) | 1004 / 29223 | 30 | | 30.51 (-6.60) | 1014 / 30238 | 31 | | 28.35 (-8.77) | 1014 / 31252 | 32 | | 28.80 (-8.31) | 1002 / 32255 | 33 | | 27.07 (-10.05) | 1005 / 33260 | 34 | | 13.24 (-23.88) | 1003 / 34264 | 35 | | 23.08 (-14.04) | 1002 / 35266 | 36 | | 25.53 (-11.58) | 1006 / 36273 | 37 | | 27.48 (-9.63) | 1007 / 37280 | 38 | | 23.38 (-13.74) | 1005 / 38286 | 39 | | 29.51 (-7.61) | 1013 / 39300 | 40 | | 29.51 (-7.61) | 1009 / 40309 | 41 | | 27.91 (-9.21) | 1006 / 41316 | 42 | | 30.00 (-7.11) | 1014 / 42330 | 43 | | 29.27 (-7.85) | 1001 / 43332 | 44 | | 27.07 (-10.05) | 1010 / 44342 | 45 | | 26.87 (-10.25) | 1012 / 45355 | 46 | | 25.35 (-11.76) | 1011 / 46366 | 47 | | 24.49 (-12.62) | 1003 / 47370 | 48 | | 22.93 (-14.18) | 1005 / 48375 | 49 | | 24.32 (-12.79) | 1010 / 49386 | 50 | | 22.78 (-14.33) | 1005 / 50391 | 51 | | 24.83 (-12.29) | 1004 / 51396 | 52 | | 25.90 (-11.21) | 1000 / 52396 | 53 | | 23.23 (-13.89) | 1008 / 53405 | 54 | | 23.84 (-13.27) | 1003 / 54409 | 55 | | 24.49 (-12.62) | 1003 / 55412 | 56 | | 23.23 (-13.89) | 1004 / 56416 | 57 | | 33.03 (-4.09) | 1014 / 57431 | 58 | | 37.11 | 1004 / 58435 | 59 | | 30.25 (-6.86) | 1003 / 59439 |
台南馥全 一路找尋破風手,一路跟著音樂聲騎😁
#車友.音樂.白鷺鷥 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 153.76 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 21.2 | 1.3 % | 2 | 21.3 | -0.2 % | 3 | 21.3 | -0.1 % | 4 | 21.8 | 1.3 % | 5 | 22.1 | -0.3 % | 6 | 19.5 | -0.2 % | 7 | 22.0 | 1.5 % | 8 | 24.8 | -0.1 % | 9 | 24.3 | 1.0 % | 10 | 24.8 | -0.1 % | 11 | 24.0 | -0.4 % | 12 | 21.7 | -0.1 % | 13 | 23.8 | -0.2 % | 14 | 22.8 | -0.1 % | 15 | 20.0 | 1.0 % | 16 | 19.6 | -0.2 % | 17 | 21.3 | -0.6 % | 18 | 23.8 | -1.2 % | 19 | 24.0 | 2.0 % | 20 | 23.7 | 1.2 % | 21 | 29.0 | -0.7 % | 22 | 31.6 | 1.0 % | 23 | 28.6 | 1.0 % | 24 | 26.7 | -0.9 % | 25 | 26.1 | -0.1 % | 26 | 27.9 | -0.1 % | 27 | 21.7 | 1.0 % | 28 | 22.9 | 1.5 % | 29 | 27.7 | 1.0 % | 30 | 30.3 | 2.7 % | 31 | 28.8 | -0.3 % | 32 | 27.9 | -1.7 % | 33 | 26.9 | 1.2 % | 34 | 13.3 | 2.7 % | 35 | 23.7 | -0.9 % | 36 | 24.5 | -1.3 % | 37 | 28.8 | -0.5 % | 38 | 22.6 | 2.2 % | 39 | 29.0 | -1.1 % | 40 | 28.6 | -2.6 % | 41 | 28.6 | 2.1 % | 42 | 29.0 | -0.2 % | 43 | 30.0 | 0.0 % | 44 | 26.3 | 2.0 % | 45 | 26.9 | -0.1 % | 46 | 25.4 | -0.7 % | 47 | 24.3 | 1.5 % | 48 | 22.6 | -0.8 % | 49 | 24.5 | -0.7 % | 50 | 22.8 | 1.2 % | 51 | 24.0 | -0.1 % | 52 | 25.5 | 2.8 % | 53 | 24.2 | -0.1 % | 54 | 22.6 | -0.5 % | 55 | 24.2 | -1.5 % | 56 | 22.6 | 2.0 % | 57 | 32.7 | 1.2 % | 58 | 35.3 | -0.8 % | 59 | 31.9 | -0.4 % | 59.2 | 9.3 | -2.7 % |
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