20.1 km | 01:20:23 | 04:00/km日期: 2017-12-03 06:48 - 平均心率: 145 - 卡路里: 910 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 04'07" / 04'12" / 04'07" / 04'06" / 04'06" / 04'05" / 04'06" / 04'05" / 04'04" / 04'05" / 04'07" / 03'59" / 04'01" / 03'58" / 03'57" / 03'56" / 03'50" / 04'01" / 03'44" / 03'29" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'39") | 1000 / 1000 |
| 2 | | 04'11" (+00'43") | 1000 / 2000 |
| 3 | | 04'07" (+00'39") | 1000 / 3000 |
| 4 | | 04'05" (+00'37") | 1000 / 4000 |
| 5 | | 04'06" (+00'38") | 1000 / 5000 |
| 6 | | 04'05" (+00'37") | 1000 / 6000 |
| 7 | | 04'06" (+00'38") | 1000 / 7000 |
| 8 | | 04'04" (+00'36") | 1000 / 8000 |
| 9 | | 04'04" (+00'36") | 1000 / 9000 |
| 10 | | 04'04" (+00'36") | 1000 / 10000 |
| 11 | | 04'06" (+00'38") | 1000 / 11000 |
| 12 | | 03'59" (+00'31") | 1000 / 12000 |
| 13 | | 04'00" (+00'32") | 1000 / 13000 |
| 14 | | 03'58" (+00'30") | 1000 / 14000 |
| 15 | | 03'56" (+00'28") | 1000 / 15000 |
| 16 | | 03'55" (+00'27") | 1000 / 16000 |
| 17 | | 03'50" (+00'22") | 1000 / 17000 |
| 18 | | 04'00" (+00'32") | 1000 / 18000 |
| 19 | | 03'44" (+00'16") | 1000 / 19000 |
| 20 | | 03'28" | 1000 / 20000 |
| 21 | | 03'27" | 90 / 20090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 499.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'12" | 00:08'19" |
| 3 | 04'07" | 00:12'26" |
| 4 | 04'06" | 00:16'32" |
| 5 | 04'06" | 00:20'38" |
| 6 | 04'05" | 00:24'43" |
| 7 | 04'06" | 00:28'49" |
| 8 | 04'05" | 00:32'54" |
| 9 | 04'04" | 00:36'58" |
| 10 | 04'05" | 00:41'03" |
| 11 | 04'07" | 00:45'10" |
| 12 | 03'59" | 00:49'09" |
| 13 | 04'01" | 00:53'10" |
| 14 | 03'58" | 00:57'08" |
| 15 | 03'57" | 01:01'05" |
| 16 | 03'56" | 01:05'01" |
| 17 | 03'50" | 01:08'51" |
| 18 | 04'01" | 01:12'52" |
| 19 | 03'44" | 01:16'36" |
| 20 | 03'29" | 01:20'05" |
| 20.1 | 03'30" | 01:20'24" |
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