13.9 km | 01:08:51 | 04:56/km日期: 2017-12-03 08:30 - 總爬升: 196 m - 平均心率: 147 - 卡路里: 811 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 04'30" / 05'37" / 05'20" / 03'58" / 04'18" / 04'15" / 04'37" / 05'11" / 05'39" / 04'13" / 04'43" / 04'57" / 05'05" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'57") | 1000 / 1000 |
2 | | 05'37" (+02'04") | 1000 / 2000 |
3 | | 05'20" (+01'47") | 1000 / 3000 |
4 | | 03'57" (+00'24") | 1000 / 4000 |
5 | | 04'38" (+01'05") | 124 / 4124 |
6 | | 04'13" (+00'40") | 1000 / 5124 |
7 | | 04'14" (+00'41") | 1000 / 6124 |
8 | | 04'42" (+01'09") | 1000 / 7124 |
9 | | 05'16" (+01'43") | 1000 / 8124 |
10 | | 05'28" (+01'55") | 1000 / 9124 |
11 | | 04'07" (+00'34") | 1000 / 10124 |
12 | | 04'06" (+00'33") | 474 / 10598 |
13 | | 05'21" (+01'48") | 934 / 11533 |
14 | | 04'07" (+00'34") | 60 / 11593 |
15 | | 05'09" (+01'36") | 242 / 11836 |
16 | | 03'56" (+00'23") | 63 / 11899 |
17 | | 05'43" (+02'10") | 218 / 12117 |
18 | | 03'54" (+00'21") | 64 / 12181 |
19 | | 05'49" (+02'16") | 214 / 12396 |
20 | | 04'00" (+00'27") | 62 / 12458 |
21 | | 05'03" (+01'30") | 247 / 12706 |
22 | | 03'33" | 70 / 12776 |
23 | | 05'03" (+01'30") | 247 / 13024 |
24 | | 03'48" (+00'15") | 65 / 13089 |
25 | | 05'21" (+01'48") | 233 / 13322 |
26 | | 07'56" (+04'23") | 611 / 13934 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
258.18 km Skechers GO MEB SPEED 3 累積 :
2479.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 05'37" | 00:10'07" |
3 | 05'20" | 00:15'27" |
4 | 03'58" | 00:19'25" |
5 | 04'18" | 00:23'43" |
6 | 04'15" | 00:27'58" |
7 | 04'37" | 00:32'35" |
8 | 05'11" | 00:37'46" |
9 | 05'39" | 00:43'25" |
10 | 04'13" | 00:47'38" |
11 | 04'43" | 00:52'21" |
12 | 04'57" | 00:57'18" |
13 | 05'05" | 01:02'23" |
13.9 | 06'55" | 01:08'51" |