11.7 km | 00:51:52 | 04:26/km日期: 2017-12-03 07:16 - 平均心率: 162 - 卡路里: 586 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 04'01" / 04'12" / 04'11" / 04'06" / 04'09" / 04'07" / 04'05" / 04'06" / 03'59" / 22'38" / 26'38" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'19") | 1000 / 1000 |
2 | | 04'11" (+00'29") | 1000 / 2000 |
3 | | 04'11" (+00'29") | 1000 / 3000 |
4 | | 04'05" (+00'23") | 1000 / 4000 |
5 | | 04'09" (+00'27") | 1000 / 5000 |
6 | | 04'06" (+00'24") | 1000 / 6000 |
7 | | 04'05" (+00'23") | 1000 / 7000 |
8 | | 04'05" (+00'23") | 1000 / 8000 |
9 | | 03'59" (+00'17") | 1000 / 9000 |
10 | | 03'42" | 1000 / 10000 |
11 | | 04'23" (+00'41") | 75 / 10075 |
12 | | 07'28" (+03'46") | 200 / 10276 |
13 | | 04'05" (+00'23") | 81 / 10357 |
14 | | 07'30" (+03'48") | 199 / 10557 |
15 | | 05'33" (+01'51") | 59 / 10617 |
16 | | 08'21" (+04'39") | 179 / 10796 |
17 | | 04'36" (+00'54") | 72 / 10869 |
18 | | 07'51" (+04'09") | 190 / 11060 |
19 | | 03'53" (+00'11") | 85 / 11145 |
20 | | 07'15" (+03'33") | 206 / 11352 |
21 | | 03'49" (+00'07") | 86 / 11439 |
22 | | 06'52" (+03'10") | 218 / 11658 |
23 | | 10'53" (+07'11") | 21 / 11679 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
12月累積里程 :
278.51 km On cloudracer 累積 :
14696.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 04'12" | 00:08'13" |
3 | 04'11" | 00:12'24" |
4 | 04'06" | 00:16'30" |
5 | 04'09" | 00:20'39" |
6 | 04'07" | 00:24'46" |
7 | 04'05" | 00:28'51" |
8 | 04'06" | 00:32'57" |
9 | 03'59" | 00:36'56" |
10 | 22'38" | 00:59'34" |
11 | 26'38" | 01:26'12" |
11.7 | 06'21" | 01:30'31" |