12.2 km | 00:54:30 | 04:28/km日期: 2017-12-03 07:17 - 平均心率: 169 - 卡路里: 783 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 04'14" / 04'20" / 04'24" / 04'24" / 04'29" / 04'15" / 04'17" / 04'17" / 04'20" / 04'28" / 28'58" / 04'55" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'37") | 1000 / 1000 |
2 | | 04'20" (+00'44") | 1000 / 2000 |
3 | | 04'23" (+00'47") | 1000 / 3000 |
4 | | 04'23" (+00'47") | 1000 / 4000 |
5 | | 04'28" (+00'52") | 1000 / 5000 |
6 | | 04'15" (+00'39") | 1000 / 6000 |
7 | | 04'17" (+00'41") | 1000 / 7000 |
8 | | 04'16" (+00'40") | 1000 / 8000 |
9 | | 04'19" (+00'43") | 1000 / 9000 |
10 | | 04'28" (+00'52") | 1000 / 10000 |
11 | | 03'36" | 92 / 10092 |
12 | | 05'34" (+01'58") | 268 / 10361 |
13 | | 03'46" (+00'10") | 88 / 10449 |
14 | | 05'52" (+02'16") | 255 / 10704 |
15 | | 03'42" (+00'06") | 89 / 10794 |
16 | | 05'25" (+01'49") | 276 / 11070 |
17 | | 03'39" (+00'03") | 91 / 11162 |
18 | | 05'25" (+01'49") | 276 / 11438 |
19 | | 03'41" (+00'05") | 90 / 11528 |
20 | | 05'22" (+01'46") | 278 / 11807 |
21 | | 03'40" (+00'04") | 90 / 11897 |
22 | | 05'22" (+01'46") | 279 / 12176 |
23 | | 04'21" (+00'45") | 9 / 12186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 327.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'20" | 00:08'34" |
3 | 04'24" | 00:12'58" |
4 | 04'24" | 00:17'22" |
5 | 04'29" | 00:21'51" |
6 | 04'15" | 00:26'06" |
7 | 04'17" | 00:30'23" |
8 | 04'17" | 00:34'40" |
9 | 04'20" | 00:39'00" |
10 | 04'28" | 00:43'28" |
11 | 28'58" | 01:12'26" |
12 | 04'55" | 01:17'21" |
12.2 | 05'27" | 01:18'22" |