11.8 km | 01:00:07 | 05:06/km日期: 2017-12-03 07:16 - 平均心率: 149 - 卡路里: 875 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 04'51" / 04'57" / 05'03" / 04'59" / 04'56" / 04'51" / 04'52" / 04'50" / 04'54" / 04'52" / 11'09" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+01'13") | 1000 / 1000 |
2 | | 04'56" (+01'18") | 1000 / 2000 |
3 | | 05'03" (+01'25") | 1000 / 3000 |
4 | | 04'59" (+01'21") | 1000 / 4000 |
5 | | 04'55" (+01'17") | 1000 / 5000 |
6 | | 04'50" (+01'12") | 1000 / 6000 |
7 | | 04'51" (+01'13") | 1000 / 7000 |
8 | | 04'49" (+01'11") | 1000 / 8000 |
9 | | 04'54" (+01'16") | 1000 / 9000 |
10 | | 04'50" (+01'12") | 1000 / 10000 |
11 | | 45'32" (+41'54") | 7 / 10007 |
12 | | 06'26" (+02'48") | 232 / 10240 |
13 | | 03'38" | 91 / 10331 |
14 | | 07'36" (+03'58") | 197 / 10528 |
15 | | 04'15" (+00'37") | 78 / 10607 |
16 | | 06'41" (+03'03") | 224 / 10831 |
17 | | 04'23" (+00'45") | 75 / 10906 |
18 | | 06'53" (+03'15") | 217 / 11124 |
19 | | 04'25" (+00'47") | 75 / 11200 |
20 | | 06'33" (+02'55") | 228 / 11429 |
21 | | 04'10" (+00'32") | 79 / 11508 |
22 | | 06'11" (+02'33") | 242 / 11751 |
23 | | 06'03" (+02'25") | 10 / 11761 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
318.93 km mizuno wave vitality 2 8KN-280151 累積 :
6967.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'57" | 00:09'48" |
3 | 05'03" | 00:14'51" |
4 | 04'59" | 00:19'50" |
5 | 04'56" | 00:24'46" |
6 | 04'51" | 00:29'37" |
7 | 04'52" | 00:34'29" |
8 | 04'50" | 00:39'19" |
9 | 04'54" | 00:44'13" |
10 | 04'52" | 00:49'05" |
11 | 11'09" | 01:00'14" |
11.8 | 06'01" | 01:04'49" |