12.4 km | 00:50:50 | 04:06/km日期: 2017-12-03 07:16 - 平均心率: 179 - 卡路里: 686 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 03'50" / 04'06" / 04'02" / 04'03" / 04'03" / 03'58" / 04'02" / 03'58" / 03'59" / 05'07" / 27'48" / 04'34" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'47") | 1000 / 1000 |
2 | | 04'06" (+01'03") | 1000 / 2000 |
3 | | 04'01" (+00'58") | 1000 / 3000 |
4 | | 04'02" (+00'59") | 1000 / 4000 |
5 | | 04'02" (+00'59") | 1000 / 5000 |
6 | | 03'58" (+00'55") | 1000 / 6000 |
7 | | 04'02" (+00'59") | 1000 / 7000 |
8 | | 03'58" (+00'55") | 1000 / 8000 |
9 | | 03'58" (+00'55") | 1000 / 9000 |
10 | | 03'47" (+00'44") | 1000 / 10000 |
11 | | 03'03" | 108 / 10108 |
12 | | 05'02" (+01'59") | 297 / 10406 |
13 | | 03'58" (+00'55") | 84 / 10490 |
14 | | 05'22" (+02'19") | 279 / 10769 |
15 | | 03'30" (+00'27") | 95 / 10864 |
16 | | 04'54" (+01'51") | 305 / 11170 |
17 | | 03'36" (+00'33") | 92 / 11262 |
18 | | 04'55" (+01'52") | 304 / 11567 |
19 | | 03'32" (+00'29") | 94 / 11661 |
20 | | 04'47" (+01'44") | 313 / 11974 |
21 | | 03'25" (+00'22") | 97 / 12072 |
22 | | 05'04" (+02'01") | 295 / 12367 |
23 | | 03'05" (+00'02") | 3 / 12371 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
12月累積里程 :
339.21 km NIKE Zoom Fly 累積 :
11837.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 04'06" | 00:07'56" |
3 | 04'02" | 00:11'58" |
4 | 04'03" | 00:16'01" |
5 | 04'03" | 00:20'04" |
6 | 03'58" | 00:24'02" |
7 | 04'02" | 00:28'04" |
8 | 03'58" | 00:32'02" |
9 | 03'59" | 00:36'01" |
10 | 05'07" | 00:41'08" |
11 | 27'48" | 01:08'56" |
12 | 04'34" | 01:13'30" |
12.4 | 04'42" | 01:15'15" |