12.1 km | 00:54:30 | 04:30/km日期: 2017-12-03 07:16 - 平均心率: 171 - 卡路里: 720 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 04'19" / 04'32" / 04'36" / 04'31" / 04'24" / 04'18" / 04'20" / 04'18" / 04'15" / 05'02" / 06'12" / 05'17" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+01'02") | 10000 / 10000 |
2 | | 04'04" (+00'45") | 81 / 10081 |
3 | | 06'28" (+03'09") | 231 / 10313 |
4 | | 03'38" (+00'19") | 91 / 10404 |
5 | | 05'06" (+01'47") | 294 / 10698 |
6 | | 03'48" (+00'29") | 87 / 10786 |
7 | | 05'15" (+01'56") | 285 / 11072 |
8 | | 03'32" (+00'13") | 94 / 11166 |
9 | | 05'48" (+02'29") | 258 / 11424 |
10 | | 03'50" (+00'31") | 86 / 11511 |
11 | | 06'04" (+02'45") | 246 / 11757 |
12 | | 03'19" | 100 / 11858 |
13 | | 06'16" (+02'57") | 238 / 12097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 268.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'32" | 00:08'51" |
3 | 04'36" | 00:13'27" |
4 | 04'31" | 00:17'58" |
5 | 04'24" | 00:22'22" |
6 | 04'18" | 00:26'40" |
7 | 04'20" | 00:31'00" |
8 | 04'18" | 00:35'18" |
9 | 04'15" | 00:39'33" |
10 | 05'02" | 00:44'35" |
11 | 06'12" | 00:50'47" |
12 | 05'17" | 00:56'04" |
12.1 | 06'30" | 00:56'42" |