10.0 km | 00:55:24 | 05:32/km日期: 2017-12-02 10:37 - 卡路里: 760 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 05'15" / 05'12" / 05'20" / 06'02" / 05'37" / 06'05" / 05'14" / 05'23" / 05'47" / 05'29" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'02") | 1000 / 1000 |
2 | | 05'12" | 1000 / 2000 |
3 | | 05'19" (+00'07") | 1000 / 3000 |
4 | | 06'01" (+00'49") | 1000 / 4000 |
5 | | 05'37" (+00'25") | 1000 / 5000 |
6 | | 06'05" (+00'53") | 1000 / 6000 |
7 | | 05'13" (+00'01") | 1000 / 7000 |
8 | | 05'23" (+00'11") | 1000 / 8000 |
9 | | 05'46" (+00'34") | 1000 / 9000 |
10 | | 05'28" (+00'16") | 1000 / 10000 |
11 | | 03'41" | 6 / 10006 |
12月累積里程 :
66.09 km Adidas Adizero Feather 2 累積 :
2093.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'12" | 00:10'27" |
3 | 05'20" | 00:15'47" |
4 | 06'02" | 00:21'49" |
5 | 05'37" | 00:27'26" |
6 | 06'05" | 00:33'31" |
7 | 05'14" | 00:38'45" |
8 | 05'23" | 00:44'08" |
9 | 05'47" | 00:49'55" |
10 | 05'29" | 00:55'24" |
10.0 | 02'37" | 00:55'25" |