17.5 km | 01:45:21 | 06:01/km日期: 2017-12-02 20:36 - 總爬升: 221 m - 平均心率: 159 - 卡路里: 707 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'59" / 06'22" / 05'59" / 05'56" / 05'57" / 05'48" / 05'52" / 05'57" / 05'59" / 05'58" / 05'49" / 05'46" / 05'53" / 05'56" / 05'51" / 06'07" / 05'56" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'13") | 1000 / 1000 |
| 2 | | 06'22" (+00'37") | 1000 / 2000 |
| 3 | | 05'58" (+00'13") | 1000 / 3000 |
| 4 | | 05'56" (+00'11") | 1000 / 4000 |
| 5 | | 05'56" (+00'11") | 1000 / 5000 |
| 6 | | 05'48" (+00'03") | 1000 / 6000 |
| 7 | | 05'51" (+00'06") | 1000 / 7000 |
| 8 | | 05'56" (+00'11") | 1000 / 8000 |
| 9 | | 05'58" (+00'13") | 1000 / 9000 |
| 10 | | 05'58" (+00'13") | 1000 / 10000 |
| 11 | | 05'49" (+00'04") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 05'53" (+00'08") | 1000 / 13000 |
| 14 | | 05'56" (+00'11") | 1000 / 14000 |
| 15 | | 05'50" (+00'05") | 1000 / 15000 |
| 16 | | 06'02" (+00'17") | 1000 / 16000 |
| 17 | | 05'55" (+00'10") | 1000 / 17000 |
| 18 | | 06'45" (+01'00") | 499 / 17499 |
老路線往景美方向跑，但今天轉個彎跑景美溪左岸一小段路線，新舖的柏油道，明亮的燈光感覺挺不錯的，可惜沒帶手機無法拍照，到景美橋不像右岸有坡直上橋，於是折返回程囉！一直跑應該可以直接到政大那邊去喔！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
223.40 km 
brooks ravenna8 累積 :
393.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'22" | 00:13'21" |
| 3 | 05'59" | 00:19'20" |
| 4 | 05'56" | 00:25'16" |
| 5 | 05'57" | 00:31'13" |
| 6 | 05'48" | 00:37'01" |
| 7 | 05'52" | 00:42'53" |
| 8 | 05'57" | 00:48'50" |
| 9 | 05'59" | 00:54'49" |
| 10 | 05'58" | 01:00'47" |
| 11 | 05'49" | 01:06'36" |
| 12 | 05'46" | 01:12'22" |
| 13 | 05'53" | 01:18'15" |
| 14 | 05'56" | 01:24'11" |
| 15 | 05'51" | 01:30'02" |
| 16 | 06'07" | 01:36'09" |
| 17 | 05'56" | 01:42'05" |
| 17.5 | 06'44" | 01:45'27" |
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