10.0 km | 00:46:28 | 04:38/km日期: 2017-12-02 20:40 - 平均心率: 133 - 卡路里: 412 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 04'00" / 04'31" / 05'14" / 04'48" / 04'44" / 04'58" / 04'36" / 04'20" / 04'38" / 04'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'15") | 1000 / 1000 |
| 2 | | 04'31" (+00'11") | 1000 / 2000 |
| 3 | | 04'45" (+00'25") | 1000 / 3000 |
| 4 | | 04'48" (+00'28") | 1000 / 4000 |
| 5 | | 04'43" (+00'23") | 1000 / 5000 |
| 6 | | 04'58" (+00'38") | 1000 / 6000 |
| 7 | | 04'35" (+00'15") | 1000 / 7000 |
| 8 | | 04'20" | 1000 / 8000 |
| 9 | | 04'37" (+00'17") | 1000 / 9000 |
| 10 | | 04'26" (+00'06") | 1000 / 10000 |
| 11 | | 05'29" (+01'09") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 96.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'31" | 00:08'31" |
| 3 | 05'14" | 00:13'45" |
| 4 | 04'48" | 00:18'33" |
| 5 | 04'44" | 00:23'17" |
| 6 | 04'58" | 00:28'15" |
| 7 | 04'36" | 00:32'51" |
| 8 | 04'20" | 00:37'11" |
| 9 | 04'38" | 00:41'49" |
| 10 | 04'26" | 00:46'15" |
| 10.0 | 05'23" | 00:46'21" |
展開計圈分析
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