20.0 km | 01:15:41 | 03:47/km日期: 2017-12-02 16:55 - 平均心率: 167 - 卡路里: 1155 Cal - 總步數: 13277 - 平均步頻: 175 - 平均步幅: 155 cm - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 03'42" / 03'44" / 03'41" / 03'43" / 03'37" / 03'36" / 03'38" / 03'36" / 03'34" / 03'39" / 03'38" / 03'39" / 03'38" / 03'39" / 03'36" / 03'40" / 03'42" / 03'43" / 03'44" / 03'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'42" (+00'12") | 413 / 413 | 180 / 149 |
| 2 | | 03'45" (+00'15") | 403 / 816 | 177 / 150 |
| 3 | | 03'42" (+00'12") | 421 / 1238 | 178 / 150 |
| 4 | | 03'40" (+00'10") | 404 / 1642 | 175 / 154 |
| 5 | | 03'46" (+00'16") | 406 / 2049 | 177 / 149 |
| 6 | | 03'42" (+00'12") | 413 / 2463 | 178 / 151 |
| 7 | | 03'45" (+00'15") | 407 / 2870 | 178 / 149 |
| 8 | | 03'39" (+00'09") | 409 / 3280 | 177 / 153 |
| 9 | | 03'41" (+00'11") | 415 / 3695 | 174 / 155 |
| 10 | | 03'38" (+00'08") | 412 / 4107 | 173 / 158 |
| 11 | | 03'41" (+00'11") | 401 / 4509 | 177 / 152 |
| 12 | | 03'40" (+00'10") | 421 / 4931 | 176 / 153 |
| 13 | | 03'35" (+00'05") | 399 / 5330 | 178 / 155 |
| 14 | | 03'35" (+00'05") | 417 / 5747 | 178 / 155 |
| 15 | | 03'33" (+00'03") | 417 / 6165 | 177 / 158 |
| 16 | | 03'41" (+00'11") | 410 / 6575 | 177 / 152 |
| 17 | | 03'37" (+00'07") | 413 / 6989 | 176 / 156 |
| 18 | | 03'32" (+00'02") | 418 / 7408 | 177 / 159 |
| 19 | | 03'37" (+00'07") | 414 / 7822 | 176 / 156 |
| 20 | | 03'30" | 422 / 8244 | 175 / 161 |
| 21 | | 03'40" (+00'10") | 413 / 8657 | 177 / 153 |
| 22 | | 03'35" (+00'05") | 418 / 9075 | 177 / 157 |
| 23 | | 03'36" (+00'06") | 416 / 9491 | 176 / 156 |
| 24 | | 03'37" (+00'07") | 418 / 9910 | 177 / 155 |
| 25 | | 03'40" (+00'10") | 407 / 10318 | 178 / 152 |
| 26 | | 03'37" (+00'07") | 418 / 10736 | 176 / 156 |
| 27 | | 03'40" (+00'10") | 407 / 11144 | 173 / 156 |
| 28 | | 03'39" (+00'09") | 410 / 11555 | 174 / 156 |
| 29 | | 03'35" (+00'05") | 421 / 11976 | 176 / 157 |
| 30 | | 03'38" (+00'08") | 411 / 12387 | 174 / 156 |
| 31 | | 03'38" (+00'08") | 412 / 12800 | 176 / 155 |
| 32 | | 03'41" (+00'11") | 411 / 13211 | 178 / 151 |
| 33 | | 03'39" (+00'09") | 413 / 13625 | 177 / 153 |
| 34 | | 03'39" (+00'09") | 410 / 14036 | 176 / 155 |
| 35 | | 03'38" (+00'08") | 420 / 14457 | 174 / 157 |
| 36 | | 03'33" (+00'03") | 417 / 14875 | 174 / 161 |
| 37 | | 03'41" (+00'11") | 410 / 15285 | 174 / 154 |
| 38 | | 03'37" (+00'07") | 413 / 15699 | 172 / 160 |
| 39 | | 03'36" (+00'06") | 421 / 16120 | 168 / 164 |
| 40 | | 03'41" (+00'11") | 406 / 16527 | 173 / 156 |
| 41 | | 03'44" (+00'14") | 410 / 16937 | 169 / 157 |
| 42 | | 03'43" (+00'13") | 823 / 17760 | 166 / 161 |
| 43 | | 03'45" (+00'15") | 407 / 18168 | 176 / 151 |
| 44 | | 03'43" (+00'13") | 416 / 18584 | 172 / 155 |
| 45 | | 03'47" (+00'17") | 408 / 18993 | 167 / 157 |
| 46 | | 03'45" (+00'15") | 421 / 19414 | 173 / 153 |
| 47 | | 03'48" (+00'18") | 407 / 19822 | 176 / 148 |
| 48 | | 03'44" (+00'14") | 410 / 20232 | 176 / 152 |
| 49 | | 03'33" (+00'03") | 416 / 20649 | 170 / 164 |
M20k in 76min
風很大，跑起來頗吃力，到30圈時，覺得有信心跑完，到40圈時，心想完蛋了，腳超重，趕快降速，穩穩配完50圈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 362.15 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 03'44" | 00:07'26" |
| 3 | 03'41" | 00:11'07" |
| 4 | 03'43" | 00:14'50" |
| 5 | 03'37" | 00:18'27" |
| 6 | 03'36" | 00:22'03" |
| 7 | 03'38" | 00:25'41" |
| 8 | 03'36" | 00:29'17" |
| 9 | 03'34" | 00:32'51" |
| 10 | 03'39" | 00:36'30" |
| 11 | 03'38" | 00:40'08" |
| 12 | 03'39" | 00:43'47" |
| 13 | 03'38" | 00:47'25" |
| 14 | 03'39" | 00:51'04" |
| 15 | 03'36" | 00:54'40" |
| 16 | 03'40" | 00:58'20" |
| 17 | 03'42" | 01:02'02" |
| 18 | 03'43" | 01:05'45" |
| 19 | 03'44" | 01:09'29" |
| 20 | 03'47" | 01:13'16" |
| 20.7 | 03'42" | 01:15'41" |
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