13.4 km | 01:12:37 | 05:24/km日期: 2017-12-02 15:48 - 卡路里: 917 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 06'17" / 05'34" / 05'23" / 05'13" / 05'18" / 05'19" / 05'13" / 05'19" / 05'17" / 05'14" / 05'17" / 05'32" / 05'29" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'04") | 1000 / 1000 |
| 2 | | 05'33" (+00'21") | 1000 / 2001 |
| 3 | | 05'22" (+00'10") | 1000 / 3002 |
| 4 | | 05'13" (+00'01") | 1000 / 4003 |
| 5 | | 05'19" (+00'07") | 1000 / 5004 |
| 6 | | 05'16" (+00'04") | 1000 / 6005 |
| 7 | | 05'14" (+00'02") | 1000 / 7006 |
| 8 | | 05'16" (+00'04") | 1000 / 8007 |
| 9 | | 05'17" (+00'05") | 1000 / 9008 |
| 10 | | 05'12" | 1000 / 10009 |
| 11 | | 05'17" (+00'05") | 1000 / 11010 |
| 12 | | 05'31" (+00'19") | 1000 / 12011 |
| 13 | | 05'32" (+00'20") | 1000 / 13012 |
| 14 | | 05'18" (+00'06") | 403 / 13416 |
12月累積里程 : 132.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'34" | 00:11'51" |
| 3 | 05'23" | 00:17'14" |
| 4 | 05'13" | 00:22'27" |
| 5 | 05'18" | 00:27'45" |
| 6 | 05'19" | 00:33'04" |
| 7 | 05'13" | 00:38'17" |
| 8 | 05'19" | 00:43'36" |
| 9 | 05'17" | 00:48'53" |
| 10 | 05'14" | 00:54'07" |
| 11 | 05'17" | 00:59'24" |
| 12 | 05'32" | 01:04'56" |
| 13 | 05'29" | 01:10'25" |
| 13.4 | 05'19" | 01:12'38" |
展開計圈分析
留言 
