22.6 km | 02:30:13 | 06:39/km日期: 2017-12-02 14:33 - 總爬升: 334 m - 平均心率: 136 - 卡路里: 1064 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 07'27" / 07'38" / 06'52" / 11'33" / 06'12" / 05'56" / 05'57" / 05'55" / 05'51" / 05'54" / 05'51" / 07'13" / 06'09" / 06'04" / 06'03" / 06'31" / 05'57" / 06'18" / 06'13" / 08'02" / 08'42" / 07'02" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'36") | 1000 / 1000 |
| 2 | | 07'38" (+01'47") | 1000 / 2000 |
| 3 | | 06'51" (+01'00") | 1000 / 3000 |
| 4 | | 07'31" (+01'40") | 1000 / 4000 |
| 5 | | 06'11" (+00'20") | 1000 / 5000 |
| 6 | | 05'56" (+00'05") | 1000 / 6000 |
| 7 | | 05'56" (+00'05") | 1000 / 7000 |
| 8 | | 05'54" (+00'03") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 05'53" (+00'02") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 07'12" (+01'21") | 1000 / 12000 |
| 13 | | 06'09" (+00'18") | 1000 / 13000 |
| 14 | | 06'03" (+00'12") | 1000 / 14000 |
| 15 | | 06'03" (+00'12") | 1000 / 15000 |
| 16 | | 06'31" (+00'40") | 1000 / 16000 |
| 17 | | 05'56" (+00'05") | 1000 / 17000 |
| 18 | | 06'17" (+00'26") | 1000 / 18000 |
| 19 | | 06'13" (+00'22") | 1000 / 19000 |
| 20 | | 08'01" (+02'10") | 1000 / 20000 |
| 21 | | 08'42" (+02'51") | 1000 / 21000 |
| 22 | | 07'02" (+01'11") | 1000 / 22000 |
| 23 | | 08'24" (+02'33") | 582 / 22582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 222.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'38" | 00:15'05" |
| 3 | 06'52" | 00:21'57" |
| 4 | 11'33" | 00:33'30" |
| 5 | 06'12" | 00:39'42" |
| 6 | 05'56" | 00:45'38" |
| 7 | 05'57" | 00:51'35" |
| 8 | 05'55" | 00:57'30" |
| 9 | 05'51" | 01:03'21" |
| 10 | 05'54" | 01:09'15" |
| 11 | 05'51" | 01:15'06" |
| 12 | 07'13" | 01:22'19" |
| 13 | 06'09" | 01:28'28" |
| 14 | 06'04" | 01:34'32" |
| 15 | 06'03" | 01:40'35" |
| 16 | 06'31" | 01:47'06" |
| 17 | 05'57" | 01:53'03" |
| 18 | 06'18" | 01:59'21" |
| 19 | 06'13" | 02:05'34" |
| 20 | 08'02" | 02:13'36" |
| 21 | 08'42" | 02:22'18" |
| 22 | 07'02" | 02:29'20" |
| 22.6 | 08'24" | 02:34'14" |
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