10.1 km | 00:48:00 | 04:45/km日期: 2017-11-05 08:01 - 平均心率: 176 - 卡路里: 667 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 59%
Pace: 05'18" / 04'51" / 04'38" / 04'51" / 04'42" / 04'56" / 04'42" / 04'38" / 04'36" / 04'28" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'48") | 1000 / 1000 |
| 2 | | 04'51" (+00'23") | 1000 / 2000 |
| 3 | | 04'38" (+00'10") | 1000 / 3000 |
| 4 | | 04'50" (+00'22") | 1000 / 4000 |
| 5 | | 04'41" (+00'13") | 1000 / 5000 |
| 6 | | 04'56" (+00'28") | 1000 / 6000 |
| 7 | | 04'41" (+00'13") | 1000 / 7000 |
| 8 | | 04'38" (+00'10") | 1000 / 8000 |
| 9 | | 04'35" (+00'07") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'03" | 89 / 10089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
105.65 km 
ASICS KAYANO 23 累積 :
721.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'51" | 00:10'09" |
| 3 | 04'38" | 00:14'47" |
| 4 | 04'51" | 00:19'38" |
| 5 | 04'42" | 00:24'20" |
| 6 | 04'56" | 00:29'16" |
| 7 | 04'42" | 00:33'58" |
| 8 | 04'38" | 00:38'36" |
| 9 | 04'36" | 00:43'12" |
| 10 | 04'28" | 00:47'40" |
| 10.1 | 04'07" | 00:48'02" |
留言 
展開計圈分析
