14.9 km | 01:36:15 | 06:28/km日期: 2017-12-02 07:30 - 平均心率: 120 - 卡路里: 682 Cal - 總步數: 17356 - 平均步頻: 180 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 07'05" / 06'04" / 05'40" / 05'43" / 06'27" / 05'48" / 06'20" / 07'37" / 07'05" / 06'58" / 06'15" / 05'38" / 05'52" / 07'07" / 06'34" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+01'42") | 1002 / 1002 | 151 / 90 |
| 2 | | 06'03" (+00'27") | 1007 / 2009 | 182 / 90 |
| 3 | | 05'37" (+00'01") | 1007 / 3017 | 186 / 95 |
| 4 | | 05'40" (+00'04") | 1010 / 4027 | 186 / 94 |
| 5 | | 06'22" (+00'46") | 1005 / 5032 | 182 / 85 |
| 6 | | 05'48" (+00'12") | 1003 / 6036 | 184 / 93 |
| 7 | | 06'16" (+00'40") | 1009 / 7045 | 183 / 86 |
| 8 | | 07'37" (+02'01") | 1006 / 8052 | 165 / 79 |
| 9 | | 07'39" (+02'03") | 1008 / 9061 | 165 / 78 |
| 10 | | 06'32" (+00'56") | 1006 / 10067 | 184 / 82 |
| 11 | | 06'07" (+00'31") | 1006 / 11073 | 184 / 88 |
| 12 | | 05'36" | 1011 / 12084 | 192 / 92 |
| 13 | | 05'46" (+00'10") | 1003 / 13088 | 192 / 89 |
| 14 | | 07'21" (+01'45") | 1000 / 14088 | 188 / 72 |
| 15 | | 06'39" (+01'03") | 876 / 14965 | 189 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 206.09 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'04" | 00:13'09" |
| 3 | 05'40" | 00:18'49" |
| 4 | 05'43" | 00:24'32" |
| 5 | 06'27" | 00:30'59" |
| 6 | 05'48" | 00:36'47" |
| 7 | 06'20" | 00:43'07" |
| 8 | 07'37" | 00:50'44" |
| 9 | 07'05" | 00:57'49" |
| 10 | 06'58" | 01:04'47" |
| 11 | 06'15" | 01:11'02" |
| 12 | 05'38" | 01:16'40" |
| 13 | 05'52" | 01:22'32" |
| 14 | 07'07" | 01:29'39" |
| 15 | 06'34" | 01:36'13" |
| 14.9 | 00'-16" | 01:36'15" |
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